Healthy living hampers
If you’re still searching for a present your family and friends will thank you for, gift some positive lifestyle inspiration with a Healthy Living or
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Soul-making: A new approach to counselling and coaching
How can we lives with depth, grit, grace and spirit in our work, art and life? How can we live with engagement, love and joy
Managing IBS this Christmas
Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with
Haywire hormones in sport
Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,
Age UK campaigns against loneliness at Christmas time
ITV recently reported on research published by Age UK to launch their Christmas campaign about loneliness. The short film to accompany this sends an
Community Samba drummers raise over £5,500 on ‘Children In Need’ Tour of Wales
Members of Samba Doc, Pembrokeshire’s community samba band have raised £5580.37 for Children In Need following a non-stop musical Tour of Wales to mark their
Gower surfer sets International standard for adaptive surfing
Ben Clifford, founder of the adaptive surfing initiative, Surfability UK CIC has received international recognition for his impressive work providing inclusive surfing experiences for people
One woman inspires 2,000 to help Pembrokeshire’s homeless
In just 12 months, selfless woman Amanda Evans has inspired over 2000 people to support her mission to help the homeless in Pembrokeshire. December
Narberth nursery leads the way for children’s wellbeing
Noah’s Ark Nursery in Narberth are committed to the well-being of children through training all of their staff in a yoga and well-being programme. Not
St Davids Wellbeing unites with Menevia Spa
Good things are in store for the health conscious in St Davids as two of the city’s reputable wellbeing providers announce they will be merging
Gardener’s Corner, willow weaving and cosy comforts at the Perennial
Oh how lovely the Perennial garden looked in the summer! But winter is upon us now and the staff at the Perennial have shifted gear
Emotions educational books for children
Pandamoshiums is part of a colourful series of children’s books created by Pembrokeshire-based author, ex-teacher and counsellor Victoria Readings. Through brightly coloured and engaging graphics,
‘New Things November’ Calendar
Action for Happiness is AN inspirational movement working globally towards a happier and more caring society, where people care less about what they can get
Soul Manifestos & Pieces of Joy
A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve Thorp. “Steve Thorp’s small, poetic essays are written against the backdrop of conflict in
FREE Meditation Timer, Music + Talks
If you’re interested in taking some quality time out and inquisitive about meditation as a way to ‘be more present’ in life, the Insight Timer
