Managing IBS this Christmas

Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with

Haywire hormones in sport

Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,    

Emotions educational books for children

Pandamoshiums is part of a colourful series of children’s books created by Pembrokeshire-based author, ex-teacher and counsellor Victoria Readings. Through brightly coloured and engaging graphics,

new_things_november - Action for Happiness

‘New Things November’ Calendar

Action for Happiness is AN inspirational movement working globally towards a happier and more caring society, where people care less about what they can get

Soul Manifestos & Pieces of Joy

A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve Thorp.   “Steve Thorp’s small, poetic essays are written against the backdrop of conflict in

Why diets don’t work

What you eat is determined by so many factors that it needs a bit more thought than just blindly following a plan. Read what Celia

Running up that hill

As some of you are probably aware, I have been training to run in the Cardiff Half Marathon, which is happening in less than two

Speak without Fear - Presentation coaching - Serena Flynn - St Davids Wellbeing

Speak Without Fear

We had developed a concept for an airport wireless information console and it was my turn to present it to a couple of hundred students, design

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and website I describe it as “A

Sarah Wint - The Daisybus Gardens - Solva

Happiness is Sunshine

When you’ve been through the mill, especially if you haven’t and may never actually wholly extricate yourself from the grinding cogs of the mill, happiness

Are you REALLY ‘fine’?

A study of 2,000 adults commissioned by the Mental Health Foundation has found that the average adult will say “I’m fine” 14 times a week, though

Action for Happiness-10-keys-to-happier-living

10 Keys to Happier Living

Over the last 12 months and subconsciously years before that, I have been studying what really makes people happy. What makes people tick? What doesn’t? And why?

Cycling Gwaun Valley - Pembrokeshire

Step outside your comfort zone

Last month I struggled to catch my breath after cycling up one hill. This weekend I cycled 40 miles of undulating hills through the beautiful

Nutrition-Detectives-The Ark Haverfordwest

Protect your thyroid

Do you experience fatigue, weight gain, dry skin, depression, brittle nails and hair, feeling cold and pale? Have you considered if you have a thyroid

Getting active outdoors

5 Steps To Getting Active Outdoors

Going outdoors can be more challenging at times but once you are out in your natural environment you will reap the wonderful benefits of doing exercise in the open air. Just 5 mins of exercise outdoors in natural areas can benefit your self-esteem significantly. The key is to do it at your own pace so that you can transform your lifestyle into the outdoors, to improve your quality of life long term.

Natural Health Centre Narberth

Natural Health in Narberth

I stumbled across this event a couple of weeks back and as someone increasingly interested in natural health and healing, it was an ideal opportunity to meet the practitioners and learn more about the therapies available. What a fabulous day – thanks all for an uplifting and inspiring introduction to leading a more natural, happier and healthier life.

Lemon and poppy seed muffins

Wrong foods at the wrong times

For me personally, if I can adopt the right habits in this area, I’ll be on my way to a more balanced and happier way of life. So with all this amateur knowledge about how gluten, sugar, protein and carbs affect my body, isn’t it about time I put this information into practice?

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