Going outdoors can be more challenging at times but once you are out in your natural environment you will reap the wonderful benefits of doing exercise in the open air. Just 5 mins of exercise outdoors in natural areas can benefit your self-esteem significantly. The key is to do it at your own pace so that you can transform your lifestyle into the outdoors, to improve your quality of life long term.
I stumbled across this event a couple of weeks back and as someone increasingly interested in natural health and healing, it was an ideal opportunity to meet the practitioners and learn more about the therapies available. What a fabulous day – thanks all for an uplifting and inspiring introduction to leading a more natural, happier and healthier life.
For me personally, if I can adopt the right habits in this area, I’ll be on my way to a more balanced and happier way of life. So with all this amateur knowledge about how gluten, sugar, protein and carbs affect my body, isn’t it about time I put this information into practice?
Having only ever seen the final piece, I’d often wondered exactly what goes into the process of fused glass art. So when the chance to experience a glass workshop for myself popped up (to make a glass tea light panel), I jumped at it.
Whilst developing the idea for Life Seeker, I noticed a documentary pop up on Netflix. Entitled ‘Happy’, it was a no brainer as to whether this
Work-life balance…is there such a thing? And how do we find it? When I feel like a bit of inspiration, I dip into the odd
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