Karen Penny - The Penny Rolls On - Alzheimers Research UK

The Penny Rolls On

Gower lady, Karen Penny is on a four year continuous walk circumnavigating the entire coastline of Britain and Ireland to raise £100,000 for Alzheimer’s Research UK (ARUK. We’d like to support her on her journey by sharing her updates as she goes and help raise awareness of her core mission.

Health benefits of cooking with herbs

Natural herbs have been used since ancient times for their medicinal properties. One of the easiest ways to enhance the flavour of food is to add herbs. Whether fresh or dried, knowing how to use herbs and when to add them during the preparation and cooking process is important.

Naomi Oriel

My name is Naomi and I live in a lovely place called Letterston in the heart of Pembrokeshire. I live on my own with my

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