5 Reasons to do Couch to 5k

Sal shares her experience of learning to run, how it’s benefiting her physical and mental health and announces a fundraising challenge for Ty Hafan children’s hospice.

The Carmarthen boy who ran away with the circus

‘Running away with the circus’ often conjures up the idea of romance, a pipe dream or a fantasy world for those living the life of nine to five. So when we met Ellis at NoFit State’s first performance of the 2019 LEXICON tour, we took the opportunity to hear his story; from Carmarthen based student to tightrope walker, in a show of international standing.

The Pembrokeshire bank that accepts time as currency

‘Time is money’ as the saying goes, yet what if time didn’t earn money and instead, it earned time? What if everyone was considered financially equal and we could pay for services in exchange for our time? Lee Hind tells us how time banking is changing the way we think and work in Pembrokeshire.

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