IKYA Meditation derives from a team of practitioners in Norway and as they describe it, they provide, “modern meditation techniques for the modern people in a modern society”. Life Seeker has the pleasure of welcoming IKYA accredited practitioners from Holland to South West Wales during the weekend of 30th Sept 2016. During this weekend you will have the opportunity to sample some IKYA techniques at one of our drop-in workshops.
Following my involvement in the activities for last year’s River of Lights parade in Haverfordwest, I was excited to hear that the Cheerful Project was
Last month I struggled to catch my breath after cycling up one hill. This weekend I cycled 40 miles of undulating hills through the beautiful
Do you experience fatigue, weight gain, dry skin, depression, brittle nails and hair, feeling cold and pale? Have you considered if you have a thyroid
Those who know me well will understand why I find the recent story about a female professional being asked to leave on her first day of
Nestled just off the high street in Llandysul centre is Cariad Glass, a colourful emporium of stained glass art, owned and managed by creative couple Chris and Justine Dodd. Justine and I met a few years back. Naturally, we kept in touch. When I later noticed Chris and Justine were running stained glass workshops, I popped by to take a look at their art in the flesh and to watch them and their students at work.
Going outdoors can be more challenging at times but once you are out in your natural environment you will reap the wonderful benefits of doing exercise in the open air. Just 5 mins of exercise outdoors in natural areas can benefit your self-esteem significantly. The key is to do it at your own pace so that you can transform your lifestyle into the outdoors, to improve your quality of life long term.
A vibrant sea of colour welcomed me as I stepped into the entrance of Pembrokeshire College. The upcycling course (part of the Reach Project) had come to
I stumbled across this event a couple of weeks back and as someone increasingly interested in natural health and healing, it was an ideal opportunity to meet the practitioners and learn more about the therapies available. What a fabulous day – thanks all for an uplifting and inspiring introduction to leading a more natural, happier and healthier life.
For me personally, if I can adopt the right habits in this area, I’ll be on my way to a more balanced and happier way of life. So with all this amateur knowledge about how gluten, sugar, protein and carbs affect my body, isn’t it about time I put this information into practice?
Having only ever seen the final piece, I’d often wondered exactly what goes into the process of fused glass art. So when the chance to experience a glass workshop for myself popped up (to make a glass tea light panel), I jumped at it.
Whilst developing the idea for Life Seeker, I noticed a documentary pop up on Netflix. Entitled ‘Happy’, it was a no brainer as to whether this
Work-life balance…is there such a thing? And how do we find it? When I feel like a bit of inspiration, I dip into the odd
I know I’ve had a good day when I get home, physically ready to sleep for a week but mentally running like the Duracell bunny.
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