Two big signs that you need to say no more often
From Mindbodygreen “Two of the most common ways people subvert their own emotions are through people-pleasing and passive-aggression—two different sides of the same coin,
Category: food for thought
Are we fuelling mental illness by mollycoddling our children?
An interesting article from the Guardian on how the upbringing of our youngest generation is impacting their mental health: “We talk incessantly about how
Can you hear me?
Over a number of years in my fifties, I found I was avoiding some social situations more and more. It wasn’t that I was deaf exactly. I could hear, but people had stopped making much sense if there was any background noise.
Soul-making: A new approach to counselling and coaching
How can we lives with depth, grit, grace and spirit in our work, art and life? How can we live with engagement, love and joy
Managing IBS this Christmas
Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with
Haywire hormones in sport
Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,
Age UK campaigns against loneliness at Christmas time
ITV recently reported on research published by Age UK to launch their Christmas campaign about loneliness. The short film to accompany this sends an
Emotions educational books for children
Pandamoshiums is part of a colourful series of children’s books created by Pembrokeshire-based author, ex-teacher and counsellor Victoria Readings. Through brightly coloured and engaging graphics,
‘New Things November’ Calendar
Action for Happiness is AN inspirational movement working globally towards a happier and more caring society, where people care less about what they can get
Soul Manifestos & Pieces of Joy
A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve Thorp. “Steve Thorp’s small, poetic essays are written against the backdrop of conflict in
FREE Meditation Timer, Music + Talks
If you’re interested in taking some quality time out and inquisitive about meditation as a way to ‘be more present’ in life, the Insight Timer
Why diets don’t work
What you eat is determined by so many factors that it needs a bit more thought than just blindly following a plan. Read what Celia
Are people ditching gin for the gym?
Young people are drinking less, with a quarter of 16-25 year olds claiming to be teetotal. READ MORE
‘Me Time’ for Pembrokeshire Guests
If you’re a regular visitor to Pembrokeshire, you probably know and love the huge range of activities on offer in this diverse and magical county.
Running up that hill
As some of you are probably aware, I have been training to run in the Cardiff Half Marathon, which is happening in less than two
