If you’re interested in taking some quality time out and inquisitive about meditation as a way to ‘be more present’ in life, the Insight Timer app is a handy little tool to have by your side.

Browse through thousands of guided meditations, inspirational talks or play around listening to different genres of relaxing music which are extremely nice to fall asleep to. For those who already meditate, there’s an easy-to-programme meditation timer with customisable chimes and timings to suit your own practice. Available to download free from Android or IOS Stores.