Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,

“You need to love the rain, (pain and hard times) to really enjoy, and experience living,” says Celia.

As an active triathlete, Celia blogs about her training and life experiences as a woman in sport. She is passionate about body confidence, equality in sport and more recently has been sharing her personal journey on how varying hormone levels are impacting her racing.

Whether you’re a competitive racer or someone that simply likes to stay active, perhaps some of this resonates with you?

How do you manage hormonal shifts alongside sport and regular life in general?

Read Celia’s latest blog on DNS and Haywire Hormones here (DNS means ‘Did not start’ by the way).