Dance first, think later with Dance Meditation International
Discover the therapeutic benefits of dance, music and social connection in the heart of Ceredigion.
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Jigsaw: Tuk Tuk Time
This month’s jigsaw introduces you to our friends at South Pembrokeshire based Tuk Tuk Time.
Wordsearch: Issue 25
As well as being a bit of fun, solving puzzles has been proven to help reduce the risk of cognitive decline. Use the hints relating to this month’s issue to complete our online wordsearch.
Choose local and sustainable for your Christmas shopping this year
How supporting local this Christmas and shopping sustainably can benefit your wellbeing and promote a positive living experience, plus links to local goodies.
Community wellbeing hub supporting the people of Carmarthenshire and Ceredigion
How a community swimming pool and wellbeing project is helping to keep the people of Carmarthenshire and Ceredigion happy, healthy and connected.
Read, recycle, reuse, repeat
Lockdown suddenly provided more free time with nowhere to go, which for lots of people meant discovering the simple pleasure of getting lost in a good book.
The heart-warming effect of hugs
Find out how this simple act of support, love and intimacy can bring us closer as well as to have life changing positive effects on our brains, our hearts and our bodies.
Tuk Tuk Time brings transport with a difference to Pembrokeshire
How one unique organisation is putting smiles on people’s faces, with the use of Tuk Tuks to transport them around Pembrokeshire.
Home for young people with complex needs celebrates 10 year anniversary
How Garreglwyd residential facility is celebrating 10 years of supporting young people with additional needs within their local community.
Carmarthenshire Libraries introduce BorrowBox Scheme
West Wales libraries introduce innovative new digital library facility making books available to all.
Mastering the art of Active Listening
There’s more to being a good listener than meets the eye.
Tips for staying well in winter
A few things you can do to help keep those winter bugs and blues at bay.
Carmarthenshire 50+ share skills with Dr M’z youth group
How two Carmarthenshire organisations are working together to help the generations reconnect, end loneliness and share digital skills.
The best ingredients for a healthy compost heap?
Composting is a great way to recycle waste, but getting the balance right is the key to creating cracking compost.
Aberporth Community Fridge: Sustainability at the heart of the community
A new sustainability project helping to reduce food waste and bring the local community together.
