Creating vision boards for focus and relaxation
Learn how creating a vision board can help you realise your goals and focus your mind.
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Arts Care Gofal Celf support mental health with creative communities’ projects
Charity prepares for expansion of creative projects to support more people facing mental health challenges in the community.
Jigsaw: Issue 22
This months jigsaw showcases our recent walking photography workshop around Tenby harbour.
Wordsearch: Issue 22
Can you puzzle your way to a sharper brain? Complete the month’s wordsearch to increase spatial/visual awareness, reduce anxiety, improve mood and memory.
Simon Rice
Simon has autism, lives independently in Carmarthen, enjoys cooking, photography and board games and works closely with several organisations as an advocate for people with additional needs.
Make memories at Carew Castle’s Open Air Theatre Evenings
Gather up your rugs, low backed chairs, picnics, prosecco and bring friends and family together for a memorable summer of superb open air theatre entertainment
Virtual Bird Table project brings the outside in for older people
Environmental sound artist Cheryl Beer is creating an online exhibition to share the joy of birds with people in care homes.
Former Haverfordwest post office relaunches as community space for growth, opportunity and entertainment
Celebrations at the Grand Opening of Pembrokeshire’s most stunning community regeneration project.
Why oral health is about more than a brilliant smile
Lise explains how bacteria in the mouth can link to systemic problems and highlights natural ways for prevention.
Dale swimmers fundraise for India Covid-19 Appeal
Exercise, friendship and community – that’s why Black Rock Swim came together. A group of local ladies (and the odd chap) who meet weekly to
Sophie Pierce
Sophie lives in Pembrokeshire with her dogs Nelly and Tassa and lives with the long term health condition Cystic Fibrosis. Sophie shares how she lives life focusing on what her body CAN do.
Llandysul flagship premises offers new opportunities for artisan glass business
Stained glass artists Chris and Justine announce more scope for commissions, restorations and tuition for the west Wales community.
Harvesting the good from working with grief
Karen Scott talks about what we can learn from loss; of a loved one, a job, place in the world, friendships and connections.
The role of optimism in improving wellbeing
Joanne Juliff talks about how an optimistic outlook can change how we manage everyday life challenges.
Wordsearch: Issue 21
Can you puzzle your way to a sharper brain? Complete this month’s wordsearch based on the stories featured in Issue 21.
