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Jigsaw: VC Gallery (21)

This month we challenge you to create this acrylic on canvas – the winning submission for the Armed Forces Week art competition run by The VC Gallery.

Could you be dehydrated?

Did you know that the average person in the UK doesn’t reach the recommended daily fluid intake? Here are a few tips on staying hydrated this summer.

Is it time to explore your inner poet?

Have you got enough poetry in your life? Here’s why reading, writing or even performing poems can be a hugely therapeutic exercise.

Calon Reflexology: the perfect way to relax and restore

We talked to Phoebe Partridge about why reflexology isn’t just a treat for your feet but a holistic stress-buster for the mind and body.

Pembrokeshire beach wheelchairs roll out this summer

Pembrokeshire Coast National Park Authority launch their beach wheelchairs for hire supporting improved visitor access to our beautiful coastline.

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PAVS Tablet Loan Scheme supports local community in keeping connected

How a new project funded by the NHS and run by PAVS is helping local people to stay connected and look after their health and well being.

Carmarthen takes on the Spring Clean Cymru Challenge.

Carmarthen becomes one of many counties across Wales taking part in the Spring Clean Cymru Challenge with Keep Wales Tidy, encouraging people to pledge hours to help clean up their communities

Discover the health benefits of massage and complimentary therapies

Find out more about the benefits of massage and complimentary therapies for body and mind as we talk to qualified complimentary and sports massage therapist Sarah Colley about her work.

Carmarthenshire Care Home seeks Pen Pals for Residents

How a Carmarthenshire care home is using the traditional art of letter writing to connect its residents with the community

Stone snakes raise smiles across west Wales

How an innovative creative project is bringing people joy and keeping communities connected across west Wales.

Carmarthen youth group lead Climate Change Project

DR Mz youth group in Carmarthen launch their project to raise awareness of the impact of climate change with the help of community artist, Heidi Plant

Discover the benefits of creative writing

Tips on kick starting your creative writing, an insight into the cathartic process of creative writing with writer and psychotherapist Amanda Stone and links to creative writing workshops in Pembrokeshire.