Stretch your way to better health
The good news is you don’t have to go cardio crazy to improve your health and wellbeing. Adding a few simple stretches to your day can give your physical and mental health a boost!
Category: live well
Learning about mindfulness and meditation
With our lives changing with ever increasing pace, and having had time to reflect and recharge, discover how mindfulness and meditation can benefit your every day life.
Motivation: Finding what sparks your joy
Joanne Juliff explores motivation, point two of the Empower Wellbeing Programme – why we may lack it and how to have more.
St Davids Cathedral and peninsular community develop a haven for people and wildlife
The transformation of a ‘secret garden’ garden into a safe and peaceful space to support wellbeing, wildlife and resilience in the St Davids community.
Young people invited to capture elders’ stories for Living Archive
Fascinating stories often remain as legends within our own families and this is a chance for Pembrokeshire people to share them with the world.
Rediscovering the lost art of letter writing
In a recent survey, one fifth of children had never received a handwritten letter – are they missing out on the age-old art of connection?
Why the joy of crafting is a good for the soul
Explore how and why crafting in various forms continues to benefit our wellbeing as well as a trendy thing to do.
Can you puzzle your way to a sharper brain?
Why stimulating our neural pathways through mental challenges is more than just play.
Have your say on Pembrokeshire walking and cycling routes
Pembrokeshire County Council is asking residents to give their views on local walking and cycling routes with an aim to make journeys on foot and by bicycle easier, safer and more enjoyabl.e
How your sleep habits could be impacting your wellbeing
Leanne Bird shares 10 tips for what to do if you’re not getting enough sleep.
Energy and your relationships: Where are you spending, saving or wasting it?
Joanne Juliff discusses Energy, the first focus of her 7 Point Wellbeing Programme. Where you are spending, saving or wasting it in your relationships?
Living Well With Raynaud’s Disease
Life Seeker Happiness Reporter Amanda Griffiths shares her experience of Reynaud’s disease, outlining common symptoms and sharing sources for support.
Carmarthenshire Council seek public opinion on renaming of Miners Theatre
Carmarthenshire County Council are gathering thoughts from community members on renaming Ammanford’s popular theatre ‘Glowyr’.
The wellbeing benefits of gardening
Why the nation turned to gardening during lockdown and the wellbeing benefits championed by public figures such as Alan Titchmarsh and Monty Don.
Helpful strategies for managing post-lockdown anxiety
Useful things to help manage your transition when venturing back into the community after lockdown.
