Finding the joy in laughter
Now more than ever is the time to find the fun and joy in life again. Read on to find out why laughter really is the best medicine and how you can find more giggles in your daily life.
Category: live well
Pembrokeshire based Teabreak project brings much needed joy
How one woman has launched a business idea that supports her own well being as well as the community through her love of tea and the need to find time for herself.
Adam Yn Yr Ardd enthuses new generations into nature-friendly gardening
Love gardening? West Wales expert Adam yn yr ardd is at the forefront of inspiring a new generation of gardeners.
Discover the benefits of connecting with animals
How owning a pet or being around animals can help our mental and physical health as well as improve our social skills, enabling us to form connections and even help with medical conditions.
Stitch your way to better health
As well as being fun, research shows that sewing can help boost your mental and physical health.
St Davids Peninsula celebrates local climate change action during Great Big Green Week
Eco Dewi invite you to the St Davids Peninsular Great Big Green Week, aligning with the biggest event for climate and nature ever in the UK.
Sitting with Death, Choosing Life
Karen Scott talks about sitting with death and invites you to choose life with a supportive community of fellow explorers.
Torch Theatre shines bright again
The Torch Theatre announces its return as the venue at the heart of culture and community in west Wales, with an exciting programme of events and a few special surprises.
Haverhub nurtures community during Wellbeing Weekend
Wellbeing weekend hosted by new community hub creates social space and a focal point for wellbeing for all.
Carmarthenshire Public Service Board seeks to improve community well being
Survey launches in Carmarthenshire to ask public opinion on well being in the county.
Creating vision boards for focus and relaxation
Learn how creating a vision board can help you realise your goals and focus your mind.
Make memories at Carew Castle’s Open Air Theatre Evenings
Gather up your rugs, low backed chairs, picnics, prosecco and bring friends and family together for a memorable summer of superb open air theatre entertainment
Former Haverfordwest post office relaunches as community space for growth, opportunity and entertainment
Celebrations at the Grand Opening of Pembrokeshire’s most stunning community regeneration project.
Why oral health is about more than a brilliant smile
Lise explains how bacteria in the mouth can link to systemic problems and highlights natural ways for prevention.
The role of optimism in improving wellbeing
Joanne Juliff talks about how an optimistic outlook can change how we manage everyday life challenges.
