The last year has certainly presented us with some unique challenges. Now, as the vaccination programme gathers pace and restrictions gradually lift, a new phenomenon has arisen – post-lockdown anxiety.

While many people can’t wait to get back to the hustle and bustle of normal life, there are others who are understandably much more hesitant to venture outside like they used to. So, how do you feel about going back out into the world?

It’s important to recognise that having conflicting emotions and experiencing anxiety is a perfectly natural response to the changes. And every person’s journey back to their new ‘normal’ will be unique. Being kind to ourselves and being supportive of one another could make big difference in how we collectively get back to life as we knew it. Here are a few ideas on how to manage your own transition, or help someone else who may be feeling anxious about venturing back out into the community.

Take things slowly: change routines gradually and do things at your own pace, not when others think you should. You could start with the little things and build your way up, step by step – from once a month to once a week to every other day – whatever you’re happy with. If you’re supporting someone else, let them take the lead on defining a schedule that suits them.

Tell people how you’re feeling: others can help you more if they know how you feel. If you tell friends and family that you’re anxious about going out, they may be better able to support you. And if you’re nervous about something like attending a dental appointment, talk to the person who is dealing with you. Most people are very understanding and accommodating, once they know you need extra reassurance.

Choose quiet times to go out: suddenly shifting from being indoors or alone, to standing in the middle of a crowded high street or busy supermarket, might feel a bit overwhelming at first. Going out when there are likely to be fewer people around might help you ease back into things more comfortably.

Recognise and accept your feelings: if you feel anxious and unsure about venturing back out into the world, you are definitely not the only one! Understanding that your emotions are normal and valid is very helpful in managing your feelings and devising effective coping strategies.

Find a relaxation therapy that works for you: it might be yoga, mindfulness exercises, meditation, talking to the dog, having a nice hot bath – whatever makes you feel calmer and more relaxed. If you want to find out more about some of the professional therapeutic services available in the West Wales area, the Life Seeker Positive Living Services page has some useful information.

These are uncharted waters for everyone. How we navigate them is an individual choice. Taking a step-by-step approach, recognising that feelings of anxiety are normal under these unprecedented circumstances and offering each other support might just help us all cope with the transition.

You can also access additional mental health support from your local MIND branch in Aberystwyth, Pembrokeshire or Carmarthen.