Trying Out as a SUP Yogi

“Beep beep, beep beep” my phone sang at 6.20am. “Rise and shine, it’s SUP Yoga time!” It’s been a while since I woke up this

Lisa Smith - St Davids Yoga - Pembrokeshire

Meet Lisa Smith: St Davids Yoga

It’s blooming convenient having all this information available online, literally at our swiping fingertips. We can couch surf around the world, translate any phrase into

Speak without Fear - Presentation coaching - Serena Flynn - St Davids Wellbeing

Speak Without Fear

We had developed a concept for an airport wireless information console and it was my turn to present it to a couple of hundred students, design

#thesmilefiles photo booth - The Hilton Happy Weekend

Smiles at The Hilton Happy Weekend

What a fantastically magical weekend we have just celebrated at Hilton Court Gardens & Crafts for The Hilton Happy Weekend. I’m rarely left speechless (as

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and website I describe it as “A

Haverfoodfest-logo

Haverfoodfest at County Hall

Aptly named, Haverfoodfest brings together the best that local produce has to offer to host a celebration of food, fun and entertainment in the county

a taste of what we've been up to...

coming soon...

Celebrating the good work of people in West Wales in association with Happy City. Find out more >

Our digital newspaper launched
SUMMER 2018

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