Naomi Oriel

My name is Naomi and I live in a lovely place called Letterston in the heart of Pembrokeshire. I live on my own with my

Lydia Salerno

Hello, I’m Lydia, pleased to meet you! I live in Haverfordwest in a small Victorian end of terrace just a short walk from the town centre. I live with my husband (we’ve been married for 8 years, together 13) and enjoy a pretty quiet home life after a busy day at work. We both work for Mind Pembrokeshire – an organisation which has been supporting the people of Pembrokeshire with their mental health for over 25 years.

The Roving Retirees: June Adventures

Join Karen and Jeanette on walking/cycling adventures on Lindsway beach, Tish garden centre, St Annes Head and a new communal food hall in Pembroke Dock.

Why it’s important to cook with your child

Kate Iceton highlights the many things children learn through cooking including the greatest outcome, for children to gain a love for preparing delicious, healthy, well-balanced meals.

Pedal Power at 60

Elizabeth Hathway has new found freedom on a power-assisted bike which she is using to raise money for different charities each month. Read about her fundraising for Paul Sartori in May as part of her 1300 mile journey.