Breathing Space sessions offer accessible relaxation online
Ruth Steggles and Rose Dixey, decided to expand their wellbeing business during lockdown, by offering remote breathing space sessions online.
Category: live well
Milford Haven Street Food Festival set to return for summer
UPDATE 25TH AUGUST: SADLY THIS EVENT HAS BEEN CANCELLED AND WILL RETURN IN 2021 Milford Haven Street Food Festival is all set to return to
The inspiring journey of one man and his dog
Carmarthenshire pensioner Graham Emmanuel decided to travel with his dog Lizzy to overcome the loss of his beloved wife Linda. Read about their Wales adventures.
The impact of theatre and the arts on mental health
Amanda Griffiths looks at the positive impact engaging in arts, social activities and interaction within our communities has on our mental health.
COVID Poetics from lockdown and beyond
Writer and pyschotherapist Steve Thorp has produced a series of short poems on the theme of ‘COVID poetics’ – small reflections from lockdown and beyond,
One Year Sober: Life in technicolour
You may have noticed that the number of light-hearted jokes about our rising alcohol consumption during this period has increased somewhat. Reaching for our favourite
‘Eat Happy’ blogs confront diet culture to support guilt-free eating
West Wales based coach Rebecca Storch and self confessed binge-eater and over-eater in a past life has successfully used mindfulness and self-compassion alongside her ‘Eat
Narberth counsellor offers free counselling slot to support a low income or key worker
Nikki Catto has supported numerous individuals and organisations during her time as a counsellor including work for Mind, Local Senior Schools, Greenlinks Charity, Light Spirit
Digital Communities Wales creates online signpost platform to support the health of Wales
Digital technology will be crucial in the coming months to help people stay connected, find reliable information, shop for necessities and stay healthy. Wales Co-operative
Live tours at the Perennial Gardens
Whilst Gill and Pippa from the Perennial Gardens in St Davids are unable to welcome customers to share the joys of their blossoming garden in
Pembrokeshire Kona-Qualifier launches women’s triathlete coaching network
Traithlon and nutrition coach Celia Boothman of LTR (Love The Rain) Coaching has launched an online network for busy female triathletes balancing doing what they
Torch Theatre team produce face shields and host Singalong Sessions to support Pembrokeshire community
Whilst unable to continue sharing world class film and theatre performances and to Pembrokeshire locals, Torch Theatre’s technical team are volunteering their own time to
Coaches and mentors invited to diversify using horses as co-workers
A South Wales based energy leadership coaching business is providing a unique way for fellow coaches, therapists, leaders and mentors to diversify their business using
The Roving Retirees: Lockdown Adventures
The one bonus about the lockdown has been the weather! We’re blessed with a garden so we’ve been giving it our undivided attention. All our
Women entrepreneurs invited to master their minds and businesses at Stradey Park Hotel & Spa
A unique business group inviting women entrepreneurs to invest equally in themselves as they do in their work will launch at Stradey Park Hotel &
