live well
ways to positively and sustainably
Energy and your relationships: Where are you spending, saving or wasting it?
Joanne Juliff discusses Energy, the first focus of her 7 Point Wellbeing Programme. Where you are spending, saving or wasting it in your relationships?
Living Well With Raynaud’s Disease
Life Seeker Happiness Reporter Amanda Griffiths shares her experience of Reynaud’s disease, outlining common symptoms and sharing sources for support.
The wellbeing benefits of gardening
Why the nation turned to gardening during lockdown and the wellbeing benefits championed by public figures such as Alan Titchmarsh and Monty Don.
Helpful strategies for managing post-lockdown anxiety
Useful things to help manage your transition when venturing back into the community after lockdown.
How pilates can ease your body and mind
Find out how regular classes, practice and dedication to this gentle, but precise, form of exercise can have a long lasting physical and mental impact.
Carmarthenshire Council seek public opinion on renaming of Miners Theatre
Carmarthenshire County Council are gathering thoughts from community members on renaming Ammanford’s popular theatre ‘Glowyr’.
How your sleep habits could be impacting your wellbeing
Leanne Bird shares 10 tips for what to do if you’re not getting enough sleep.
Have your say on Pembrokeshire walking and cycling routes
Pembrokeshire County Council is asking residents to give their views on local walking and cycling routes with an aim to make journeys on foot and by bicycle easier, safer and more enjoyabl.e
good stuff
positive products, reads, apps
Looking for more headspace? Guided online meditations could be the answer
An App guiding mindfulness or meditation for just a few minutes each day may be the key to transforming your health and happiness.
Rise in family tree research in Carmarthenshire thanks to online access
Over 155,000 searches have been recorded by Carmarthenshire library members taking advantage of free access to Ancestry UK from home.
Local artist brings Pembrokeshire landscape to life
How Jon Foreman ‘sculpts the world’ making use of the coastline and woodlands to collaborate with nature itself.
Explore the great outdoors with Anturio West Wales Adventures
Cardigan based adventure team are on a mission to help people enjoy new challenges in the Welsh countryside whilst reconnecting with nature.
Love birdwatching? It’s time to ‘Get Birding’!
18 year old conservationist and ornithologist Dr Mya-Rose Craig has launched the ‘Get Birding’ podcast for old and young, experts and beginners interested in birdwatching.
EVENTS
positive lifestyle activities
Loving Nature in Spring- Five-day Challenge
A free five-day challenge from Saturday March 20th to Wednesday March 24th to support and deepen your connection with nature with a few simple daily practices.
Life Seeker to host ‘Live Well’ events in 2021
Life Seeker is delighted to be hosting Live Well events throughout 2021 – COMPLETE OUR SURVEY to tell us what kind of activities you would like us to host?
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African Drumming for beginners (ONLINE) STARTS 7 MAR
Every Sunday in March. A series of 4 sessions for beginners and those with some experience. Rachel will introduce the basic techniques of hand drumming. Easing our way into beautiful, traditional rhythms to gladden the heart and broaden the smile. A warm welcome to this online drum circle
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Introduction to Eat Well Programme (ONLINE) 12 MAR
Join Leanne Bird's online 2 week Eat Well Programme focusing on basics of eating well, techniques to bring awareness to your eating habits and an introduction on how to adjust your diet to suit your body type.
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St Davids festival of Ideas (ONLINE) 12-13 MAR
Small Communities - Big Questions - Bold Actions. Bringing people together from diverse disciplines, backgrounds and opinions to see if new ideas and solutions can be birthed in the process.
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The Picture of Dorian Gray(LIVE STREAM) 16-31 MAR
Hosted by Torch Theatre - From the creative team behind the critically acclaimed What a Carve Up!, the beloved Faustian tale by Oscar Wilde is brought kicking and screaming into a world of Instagram, Facebook and dating apps. Set in a profile pic-obsessed, filter-fixated world, the contemporary take follows influencer Dorian Gray as he makes a deal for his social star never to fade.
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Make Your Own Sneakers workshop (PEMBS) APR - JUL
In a relaxed and friendly setting enjoy a full day of fun, practical and informative learning making your own hand stitched leather sneakers. The most difficult part of this workshop is choosing your colours!
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Queens Hall live gigs (LIVE STREAM) ONGOING
Join the Queens Hall, Narberth on YouTube to enjoy a variety of live streamed gigs including acoustic sessions, kids entertainment and Pure West Radio takeovers.
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Dyfed Shire Horse virtual farm adventures (ONLINE) TUESDAYS
After a successful virtual launch in March 2020, Dyfed Shire Horse Farm is bringing its selection of animals, including its shire horses, to their virtual viewers this winter. Pop over to their Facebook page every Tuesday to join them on the farm.
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Virtual Village Hall events (ONLINE) ONGOING
Come and join the Virtual Village Hall community! Bringing people together to enjoy fun activities online. From arts and crafts to Zumba and drumming, there’s so much to take part in. Follow along at home, meet new friends and share feedback. Welcome along! All classes are free!
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Pembs Leisure LIVE and Pembs Leisure Anytime Classes (ONLINE) ONGOING
Pembrokeshire Leisure is delighted to be able to offer a programme of classes that can be done at home. It’s easy to use and will be free to all registered Pembrokeshire Leisure users from today (Monday January 11th) for the next three months via the Pembs Leisure app.
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West Wales Walking for Wellbeing (WEST WALES) ONGOING
Short and easy terrain walks throughout West Wales, open to everyone and especially aimed at those who are least active.
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How to change your drinking free course (ONLINE) ONGOING
A free introduction to the world of Club Soda if you want to change your drinking, discover new alcohol-free options or make the connections that will help you grow.
NOTE: Event details are correct at the time of publishing. Please ensure you check activity status and COVID-related restrictions with event hosts prior to purchasing tickets or making booking arrangements.
good work
celebrating social impact in our community
Pembrokeshire voluntary transport service invaluable to local community
Essential transport services enabling people who don’t have or can’t use public transport to access facilities and appointments across Pembrokeshire.
access for all
inclusive people, projects and places
Pembrokeshire’s first disability friendly park moves to Stage Two
A charity made up entirely of volunteers has received funding to progress with Pembrokeshire’s first disability friendly park.
youth matters
discussions, resources and support for the younger generation
![Milford-Memory-Box[2709]-5eee29be](https://lifeseeker.wales/wp-content/uploads/2021/02/Milford-Memory-Box2709-5eee29be.jpg)
Torch Youth Theatre launches Memory Box project
Young people in Pembrokeshire are being encouraged to speak to parents, grandparents and neighbours to help bring memories to life through a short film.
Schools Partnership promotes the benefits of outdoor learning
A new Pembrokeshire Outdoor Schools Co-ordinator is enabling curriculum-linked learning experiences in school grounds and outdoor spaces.
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things we like we thought you might too
play smart. live well.
Life Seeker promotes Six Ways to Wellbeing as an effective way to live a happier and healthier life.
