Carers in Pembrokeshire can now access a great new initiative being offered through the newly funded Carers Mindfulness, Relaxation and Wellbeing Project. This online project is free, available to all carers in the county and running from mid-October to the end of March 2022.

Bringing you ‘Ceredigion online Christmas market’ where you can shop for beautiful handmade items made locally and Christmas gifts all from the comfort of your own home. It’s been a strange year so far, so we have created a safe space for sellers and shoppers to come together this Christmas.

Alex at Dance Meditation International will be transforming Pennant Community Centre, Nr Aberaeron into a magical dance cocoon on Tuesday evenings 7-9pm beginning the 9th November, ready to hold space for you through an exploration of movement as we stomp our feet, shake our bodies and jump around the dance space! No previous dance or meditation experience necessary.

A live session of Tai Chi in a local hall, that is east to get to by car or bus and there is ample free parking. There is a café adjacent that closes at 2pm, so you may wish to arrive early and sample their wares. Come along and meet Lis in real life.

3 Amigos 20th Christmas Toy Run - 1pm from Pembroke Commons

Art Care Gofal and Pembrokeshire People First present, Night at the Drag Ball. A night out for adults with learning disabilities and/or autism. Thursday 16th December at Haverhub, Haverfordwest (7pm-9pm)

Come together with others for an hour long workshop where you will learn to sing a fabulous festive tune, with harmonies and lots of fun guaranteed. Experience the power and positivity of group singing! After a reviving cuppa, we will head over to Saundersfoot Harbour decking to gather around the Christmas tree to sing our song once more, followed by a few more uplifting songs and carols

Noson o ganu Carolau dwy ieithog/ Bilingual Carol singing Rhagfyr 19 5pm/ 19th December 5pm Arweinydd y Noson Parch . Sian Elin Thomas . Eitemau ychwanegol/ Exra items. Casgliad rhydd/ Free collection tuag at / towards Ysgol Feithrin .Eglwyswrw a Cartref y Bedyddwyr Glyn Nest. Warm welcome to All / Croeso cynnes i bawb Mince pies and warm drink to follow the singing.

An new season of Art Well at Span Arts is about to take place including community theatre, singing and creative writing workshops!

Sunday 16th January 2022, 10am – 3pm Maenclochog Village Hall, Maenclochog, Clynderwen SA66 7JY £50.00 All abilities welcome Svastha is a Sanskrit word that generally means health, and literally means sva: self & stha: established (in). In the workshop we will explore what this means for you through: 🗣 Discussion including some Āyurvedic principles 🧘‍♀️ Two yoga practices 🌬 Prānāyāma (breath work) 🙏 Chanting Hot drinks will be provided. Bring your own yoga mat, blocks, blankets, and lunch. 🎄This can be purchased as a gift voucher to make an ideal Christmas present!

The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. ​ Take this opportunity to deepen what you learned on your yoga teacher training course. The content of this course can help to plan practices and classes. ​ By taking a deeper dive into the philosophy that underpins Yoga, and gaining a fresh perspective, you will find new ways to inspire your students with themes for classes and terms.

Visit the Reconnecting -Carmarthenshire Facebook page for a list of events.

Ty Golau weekly dementia reminiscence sessions have restarted on Mondays from 10 am - 12.30 pm at Canolfan John Burns in Kidwelly.

Short and easy terrain walks throughout West Wales, open to everyone and especially aimed at those who are least active.