
Tir Coed celebrate 21 years supporting wellbeing via woodland activities
Charity and social enterprise Tir Coed tell us about their work engaging people with woodlands to increase wellbeing, develop skills in our community.
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celebrating social impact in our community

Charity and social enterprise Tir Coed tell us about their work engaging people with woodlands to increase wellbeing, develop skills in our community.

The Alzheimer’s Society highlighted a Pembrokeshire football reminiscence programme as an example of good practice in relation to engaging elderly men in the community and helping people with dementia.

Kitty Parsons from Pembrokeshire Online talks about dementia, the treatment and preventative measures available, plus how we can support sufferers locally on the run up to Dementia Action Week.
positive sustainable living in west wales

Spring is in the air at the Perennial gardens, shop and cafe in St Davids. Gill and Pippa share their activities to welcome in the summer, plus invite you to join their willow making workshops from April to August.
positive lifestyle activities
discussions, resources and support for the younger generation

Cllr Josh Beynon, ‘wellbeing champion’ for Pembrokeshire shares his passion and remit for supporting our youth generation.
your stories on physical and mental health
We ALL have the ability to manage and improve our wellbeing, through choices about how we think and the things we do.
The Smile Files is a library of real life stories from individuals in West Wales, which we hope will provide food for thought and inspiration to initiate positive action in you.

I live with my partner and eight-year-old daughter in Cardiff although I’m originally from Felindre, a small village north of
thought provoking reads

It’s fair to say we are AWESOME to successfully manage our work, social life, family needs and financial commitments. Whilst excelling at these things, we can maintain a sustainable wellbeing. Learn how to using triggers, habits and rewards.

Sian Angharad Williams shares why she started ‘100 Things to do in Wales’, why she thinks everyone should have a bucket list, as well as providing you with some suggestions to create and live your own.
positive reads, apps, buys

An award winning series of books and plush dolls written and illustrated by Andi Green to help kids understand their feelings and worries.

Show your support for the 5k inflatable obstable course on 4th May.
things we like that you might too
120 Second Watch: Love at its purest with all the feels from singer-songwriter Ben Moseley & The Contraband and his newborn bubba
Life Seeker promotes Six Ways to Wellbeing as an effective way to live a happier and healthier life.
A very warm welcome to Issue 6 of the Life Seeker community newspaper. It’s incredibly encouraging to see readership continuing to rise and great feedback from the community is helping to shape the subjects we cover.
Recent conversations have led us to focus on wellbeing for the youth generation and the need for more knowledge on activities, events and spaces for those with limited accessibility.
In this issue, we share how Haverfordwest AFC have been using football reminiscence as a way to support those with dementia, celebrate 21 years of wellbeing support via woodlands with Tir Coed and catch up with Karen Penny on her 20,000 mile walk for Alzheimer’s Research UK.
Haverfoodfest invites you join their food & drink fayre on 4th May, nutrition coach Nico Valla shares advice on how to form healthy lifestyle habits, the Perennial in St Davids invites you to their willow craft workshops, Sian Williams tells us why bucket lists are essential for our mental health and Spiffy introduce us to the WorryWoo monsters, an adorable range of books and toys to support emotional health in children.
As well as The Smile Files (thanks to Sian Williams this time for sharing her story), we’ve introduced two more features; Youth Matters – Cllr Josh Beynon will be sharing updates on resources and support for our younger generation, and The Roving Retirees – local couple Karen and Jeanette share their ongoing adventures as retirees in West Wales.
Visit Events for inspiration on self-care for stress, poetry writing, the repair cafe, a 5k inflatable obstacle course, a health & wellbeing fayre, kite flying at Hilton Court and more.
As always, we’re keen to hear what you think of Life Seeker so far – email me.
Sal x