‘Tweenies’ launches to reduce stress and anxiety in pre-teens
The team at Mini Me Yoga have launched ‘Tweenies’, a wellbeing programme aimed at 9-15year olds teaching them skills and techniques to de-stress, reduce anxiety and
Category: live well
Awards, bow ties and 1st birthday celebrations for Spiffy
Shaun and Paul, chief happiness makers from Spiffy in Carmarthen celebrated their first year in business with a double whammy last month. Not only were
Largest drawing project exhibits at National Museum Wales
The Drawn Together project exhibited thousands of drawings created by the community of Wales at the National Museum in Cardiff last month. The project
Zero waste scoop and weigh health foods at The Ark
The Ark health food store in Haverfordwest have expanded their scoop & weigh containers to include quinoa, couscous, lentils, pasta, nuts, seeds, dried fruit and
Mental health first aid training
Andrew Dugmore, national trainer for Wales in mental health first aid is running 2 day certified courses in West Wales. The importance of attuning ourselves to
Drawing Together at Daisybus Gardens
I took some video snips on Saturday of our time with Drawn Together Wales at Daisybus Gardens… apart from a few hand shakey bits, it sums up
New Tea Room at Daisybus Gardens
Just made our first visit this year to Daisybus Gardens of Wellbeing… what a fabulously quirky little tea room they have created, surrounded by interesting
A perfect day for a mindful retreat
On a summer Sunday in August, the dome at beautiful Hilton Court Gardens in Pembrokeshire was the venue for our first Mindfulness Retreat Day. In
ITV’s Coast & Country Visit Cariad Glass
The hottest day of the year so far in Llandysul was spent with the lovely Ruth Wignall from ITV’s ‘Coast and Country’ We had a
Magical moments at the Big Retreat Wales
It was unusual for me to be up with the early birds. My reward…one of the first to catch a glimpse of the glistening estuary
All you need for healthy, happy living
The Ark is the local independent health hub in the centre of Haverfordwest. The health food shop and the health care clinic provide all you
MamGu Welshcakes for #thesmilefiles Winner
Following the great success of The Hilton Happy Weekend at Hilton Court Gardens & Crafts on May bank holiday, the giggles continued as we waded through
New Premises for The Ark Health Hub
How amazing to be called ‘Great for the High Street’ and people stopping in the street to look at our new facade and go ‘Amazing!’
Smiles at The Hilton Happy Weekend
What a fantastically magical weekend we have just celebrated at Hilton Court Gardens & Crafts for The Hilton Happy Weekend. I’m rarely left speechless (as
Haverfoodfest at County Hall
Aptly named, Haverfoodfest brings together the best that local produce has to offer to host a celebration of food, fun and entertainment in the county
