Carers in Pembrokeshire can now access a great new initiative being offered through the newly funded Carers Mindfulness, Relaxation and Wellbeing Project. This online project is free, available to all carers in the county and running from mid-October to the end of March 2022.

Steve Owen is walking 457 of a 400m running track to commemorate the 457 service personnel lost in Afghanistan from 2001-2021. Each Lap will be named after each of the fallen hero's of Afghanistan. His chosen Charities are Woody's Lodge and Scotty's Little Soldiers due to the amazing work that they do for the armed forces community.

Plant Dewi will be holding a celebration/awareness day on 18th November 10.30 – 1.30pm at the Pater Hall, Pembroke Dock to showcase the achievements of project so far. Project workers, participants and volunteers will be attending to chat about the project and provide information to those who may want to get involved.

Rachel will teach basic technique for hand drumming using djembe drums. She will then guide the group into playing beautiful traditional African rhythms to gladden the heart and broaden the smile. Come along and experience the joy of drum circle, all welcome and drums provided 🙂

Join us on Saturday morning at the St Davids Community Garden. Loads of different tasks to do as always! Why not have a go and see what's going on?

An new season of Art Well at Span Arts is about to take place including community theatre, singing and creative writing workshops!

Bringing you ‘Ceredigion online Christmas market’ where you can shop for beautiful handmade items made locally and Christmas gifts all from the comfort of your own home. It’s been a strange year so far, so we have created a safe space for sellers and shoppers to come together this Christmas.

Alex at Dance Meditation International will be transforming Pennant Community Centre, Nr Aberaeron into a magical dance cocoon on Tuesday evenings 7-9pm beginning the 9th November, ready to hold space for you through an exploration of movement as we stomp our feet, shake our bodies and jump around the dance space! No previous dance or meditation experience necessary.

Come together with others for an hour long workshop where you will learn to sing a fabulous festive tune, with harmonies and lots of fun guaranteed. Experience the power and positivity of group singing! After a reviving cuppa, we will head over to Saundersfoot Harbour decking to gather around the Christmas tree to sing our song once more, followed by a few more uplifting songs and carols

Visit the Reconnecting -Carmarthenshire Facebook page for a list of events.

Ty Golau weekly dementia reminiscence sessions have restarted on Mondays from 10 am - 12.30 pm at Canolfan John Burns in Kidwelly.

Short and easy terrain walks throughout West Wales, open to everyone and especially aimed at those who are least active.