Join Leanne Bird Wellbeing & Adventure and Wise Living Yoga to help you build a fresh new start to your frame of mind, your habits and in turn your health and wellbeing.
In this two week course on the Foundation of Hatha Yoga, you will live a life-transforming experience as we support you to bring about deep changes to your habits, thoughts, and personality at all levels – spiritual, emotional, mental, social, and physical.
You will be provided with practical tools of self-care, including yoga postures, nutrition, yoga psychology and relaxation techniques, by the most loving and caring teachers, in a safe, professional and organised environment.
You will learn:
- Theory & Practice of Meditation, Asana, and Pranayamas
- In-depth understanding of Yogic lifestyle
- Live and experience Yoga in a holistic way
- Psycho-physiological training of asanas
Why choose Wise Living Yoga and Leanne?
Wise Living Yoga is an authentic, traditional yoga school affiliated to The Yoga Institute of Santacruz, Mumbai – India, the world’s oldest organised Yoga institution founded in 1918 by Shri Yogendraji.
Jeenal is our head master and has studied in India under the direct guidance of her Gurus Smt. Hansaji Yogendra and Dr. Jayadeva Yogendra. Leanne studied yoga and teacher training under the guidance of her guru, Jeenal.
- Authentic, traditional yoga school
- Live a life-transforming experience as you bring about deep changes to your habits, thoughts, and personality at all levels
- Undertake as one module or full course
- Safe and organised environment
- Undertake your full training from your home
Who is this course for?
This course is for anyone interested in yoga, however, it also provides you with 50hrs towards your 200hr Yoga Teacher Training Certificate, if you interest turns into something bigger!
Want to know more or reserve your place?
Visit the Leanne Bird Wellbeing and Adventure website to find our more or contact Leanne directly: 07876 754645 / contact@leannebird.co.uk
