How many of us want to live a healthier, happier life but just can’t seem to get there on our own? Whether it’s a lack of motivation or a case of not even knowing where to start, having someone inspiring and experienced to help you reach your life goals can make the journey easier and create more sustainable change.
Taking a holistic approach to helping others get where they want to be is at the core of Cilgerran-based Leanne Bird’s Wellbeing and Adventure. Leanne has developed a range of services to enable people to take the positive steps that can make a real difference to their health and happiness. As everyone’s journey is unique, she offers a wide variety of individual and group programmes, workshops, coaching and adventure experiences, leaving plenty of scope when finding a path that suits each individual’s needs.
For example, if eating more healthily and taking better care of your body is one of your goals, a Freedom 2 Be Well workshop covering nutrition and yoga might be just what you’re after.
If your aim is to build your confidence, reduce stress and get out into nature, a paddleboarding or surf yoga experience on the tranquil river Teifi could be the perfect escape for you.
Or if your personal goal is to become a yoga and Stand Up Paddleboarding guru in your own right, Leanne offers yoga teacher, SUP yoga instructor and SUP fitness instructor training.
The good news for anyone who may have put their aspirations on hold due to the recent lockdowns is that classes are available both in person and online, so you can still receive support and work towards your goals, even if you’re socially isolating or unable to meet in person.
For some expert guidance in discovering the real you, finding more balance and reaching your life goals, visit the Leanne Bird’s Wellbeing and Adventure website or book a free chat with Leanne to get the ball rolling.
You can also follow the Facebook page to hear about Leanne’s upcoming events and live streams.
