Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Haverfordwest has launched Healthy Soul Matters, a podcast sharing inspirational and educational pieces of advice guiding people towards natural healthy living.

With vast experience in natural medicine, nutrition and complementary therapy techniques, Lise is well placed to share her knowledge with listeners who are interested in learning about natural ways to live a healthier life.

In her first podcast, How to Build Your Immune System, Lise explains that the best defence against infection and illness isn’t going to your doctor or hospital, but to learn about how diet and supplements can increase resilience.

Did you know that 70% of the immune system lies within the gut!

This podcast is both insightful and inspiring and you will leave with scientific knowledge on how particular vitamins such as Beta Glucans, Vitamin D and Zinc can support the immune system as well as certain herbs.

In the second podcast, How drinking tea can help manage your moods, Lise takes you through the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.

Listen to the ‘Healthy Soul Matters’ podcast channel here or via any of the popular podcast players including Podbean, Apple Podcasts, Google Podcasts, Listen Notes and Stitcher.