Be honest, how often do you live ‘in the now’? Most of us are so busy dwelling on the past or wondering how we’re going to squeeze everything into tomorrow’s hectic schedule, that we forget to appreciate the present.
But, taking the time to stop, readjust and focus on ourselves can have huge benefits for our wellbeing. Even just a few minutes of mindfulness or meditation each day, might be the key to transforming your health and happiness.
In fact, research suggests that regularly practising mediation and mindfulness can:
- Relieve stress and anxiety related health conditions
- Boost emotional health and reduce the symptoms of depression
- Improve sleep
- Lower blood pressure
- Increase pain tolerance
- Help break dependencies
- Improve concentration and memory
So, where on earth do you start? Well, some expert guidance usually helps. If you’re new to mediation, we’ve come across an interesting online resource that is helping millions of people across the world to boost their physical and mental health.
Promising “meditation and mindfulness for any mind, any mood, any goal” Headspace offers an extensive online collection of videos, articles, animations and guided meditations. Whatever your wellbeing goals are, there’s plenty of food for thought and a good chance you’ll find something that resonates with you. The list seems almost endless, but topics range from relieving stress and coping with loneliness to forming positive habits and improving your self-esteem. And, if you’re not too sure whether meditation and mindfulness is really your cup of tea, you can do a free trial to get a feel for things.
At Life Seeker, we love discovering and sharing therapy resources that could help us all feel happier and healthier. The more you know about what’s out there, the more you can experiment and find the right things that work for you. So, if you’ve never practised mindfulness before, maybe it’s worth a try?
You never know, a bit of guided meditation could give you just the nudge you needed to improve your overall wellbeing and create more balance in your life.
