Check out our wall of happiness built by #thesmilefiles

Tag what makes you smile on Instagram.

We tried out Stand Up Paddleboard Yoga with @bird_sol_ at @pembrokeshire_wake_park this morning. Fun, refreshing and very very wobbly 😂 Blog coming soon... #supyoga #wakepark #riseandshine #playsmartlivewell #wellbeing #fitness #sup #pembrokeshire #wales #thesmilefiles lifeseekerwales
Spotted on the walk between Porthgain & Abereiddy 😁 #thesmilefiles pembsherbalist
These guys made us smile at National Playday. We helped made 100 kites = 100 smiles 😁

#facepainting #thesmilefiles #nationalplayday #playsmartlivewell #playlikeachild #pembrokeshire #wales
lifeseekerwales
Looking forward to making kites with all at National PlayDay tomorrow... celebrating the right for children to play and of course adults too.

#taketimeout
#playsmartlivewell #thesmilefiles #playlikeachild #nationalplayday #scoltonmanor #pembrokeshire #wales
lifeseekerwales
Taking time out this weekend to play with my niece and nephew. Bliss has found her holiday home at @hiltoncourt 🤣

#taketimeout #playsmartlivewell #playtime #playlikeachild #pembrokeshire #wales #thesmilefiles
lifeseekerwales
I've had the best date day with my loverrrrrr @rikblogging on the water, finished off by a canoe with our friends @tnrcoaching tonight over Trevor Aqueduct. What a stunning day.... #tnrcoaching #trevor #visitwales #getoutside #getoutdoors #womanoutdoors #outdoorswoman #outdoorsblogger #lblogger #lifestyle ... lovinglifeinwelliesblog
Happy tipi guests modelling their driftwood/beaded mobiles after a cosy lunch in the Gardeners Restaurant at @hiltoncourt. Yoga and exploring the gardens tomorrow 😁 LOVE the hoodie dress @iseasurf 😉

#tipilife #creativewales #taketimeout #playsmartlivewell #glamping #pembrokeshire #wales #thesmilefiles
lifeseekerwales
Will be welcoming our 'Time Out Competition' guests this weekend to enjoy two days of fun and relaxation around the tipi at @hiltoncourt
#thesmilefiles #tipilife #taketimeout #playsmartlivewell #glamping #creativeworkshop #yoga #gardens #wales #visitpembrokeshire #visitwales
lifeseekerwales
Dr. Hansen loves early morning shoots! A new episode of The Smile Files is coming soon😁 jhansendds
Excited to receive the latest copy of @thehappynewspaper and other bits to make us smile. Thanks guys, we love your work :D #thesmilefiles #positivemedia #happynews #emilycoxhead lifeseekerwales
Current mood.... I'm in a bad mood this evening and so I look to nature to help me out. It's not quick fix but it really helps it from esculating. What works for you?

#lifestyle #life #devilsbridgetrail #mood #welshlady #lol ...
lovinglifeinwelliesblog
We entered the land of the fairies on our woodland walk from Southwood Farm to Newgale
@nationaltrust @southwood_farm_bandb #getoutside #newgalebeach #southwoodestate #woodlandwalk #playsmartlivewell #thesmilefiles
lifeseekerwales
The tipi is booked for Freya's 10th birthday party this weekend...smiles all round :D

#thesmilefiles #birthdayfun #tipilife
lifeseekerwales
Dr. @joelletavesspeed at The Smile Gallery Pediatric Dentistry talks about why plaque & stain build up increases in the summer on our youth!
For all the tips and tools to help prevent it check out the full video on my ...
jhansendds
Nice to see @two_red_dogs_pembs and @dustytheminx using our Wall of Happiness...and a dentist has found #thesmilefiles hashtag too 😂 www.lifeseeker.wales/smile/thesmilefiles lifeseekerwales
Congrats to @dancingdayo for this beauty. WINNER of #thesmilefiles competition at @thebigretreatwales. Your healthy snack pack (courtesy of @thearkhaverfordwest) is waiting for Mr Postie. Inbox us your address ;) #competition #bigretreaters #pembrokeshire #wales #playsmartlivewell #playlikeakid lifeseekerwales
A magical musical evening at the Dru 😀
.
.
.
@thedruidstone #dru #druidstone #druidstonehotel #pembrokeshire #pembslife #thesmilefiles #beers #jazz #besttent
two_red_dogs_pembs
Meet The Team: Tony Zubkov jhansendds
The big retreat team at #thesmilefiles thank you @lifeseekerwales for an amazing weekend #lovinglife #smilefiles #laughter thebigretreatwales
Remember to tag your funniest photo from @thebigretreatwales with #thesmilefiles to WIN a Healthy Snack Pack from @thearkhaverfordwest (ingredients to make Chocolate Hemp Spread Y.U.M.) #bigretreaters #healthyfood #realfood #wellbeing #festivaluk #lawrenny #visitpembrokeshire #visitwales #laughteristhebestmedicine #happiness lifeseekerwales
Some of the happy souls from today's laughter workshop at Big Retreat Wales ...a huge turn out in the yoga dome.

#thesmilefiles #laughteryoga #foodforthesoul #bigretreaters
lifeseekerwales
Chelsea from @lovinglifeinwelliesblog enjoying some mindful colouring today

#taketimeout #playsmartlivewell #wales #thesmilefiles
lifeseekerwales
What a perfect Pembs day, no wetsuit needed (it was bloody cold). Adult robies available from Milford, Tenby and online :)
.
.
.
#beach #watwickbay #swimming #robie #sea #nowetsuit #coldsea #seaside #beachday #pembrokeshire #thesmilefiles #dale #wales #pembslife #lovepembs #tworeddogspembrokeshire ...
two_red_dogs_pembs
@doddledy treks off into the undergrowth...! #camping #rucksack #doe #hiking #tent #thesmilefiles dustytheminx
Happy pupils! We've had a wonderful, creative day 😀😀😀 #stainedglass #stainedglasswales #learnanewskill #mosaic #thesmilefiles Thanks to @lifeseekerwales, Pam LOVED it!! cariadglass
Lovely shots posted by the winner of #thesmilefiles competition. Thanks Claire Eaton and for the yummy welshcakes @mamgu_welshcakes ;) #findyourfunny #smile #happiness lifeseekerwales
What a funky gang...no wonder we're on the brand new Porth website!!! #funtimes #thesmilefiles #playsmartlivewell #supportlocal #realale #llandysul #lovewales #summerscoming dustytheminx
Harry the Hedgehog tried out #thesmilefiles booth before hosting his Hedgehog crafts session at Squirrel Lodge @hiltoncourt
#hedgehogawarenessweek #pembrokeshirehogspital
lifeseekerwales
How to plan a wedding for under £3000 - budget wedding ideas and tips | You & Your Wedding - The drinks Life Seeker
Elephants in India are sporting colourful woollen jumpers after villagers knitted the super-size garments to protect the animals from near-freezing temperatures. Women in a village near the Wildlife SOS Elephant Conservation and Care Centre in the northern city of Mathura reportedly ... Life Seeker
Look after your mental health and your relationships with others, and the rest will follow ;) Life Seeker
Send a Cow to Africa this Christmas...these guys do ;) Life Seeker
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, ... Life Seeker
Fabulous contemporary rag wreaths modelled by Melissa at the Upcycled Christmas workshop last weekend. Life Seeker
Rag wreaths and Suffolk puffs made from repurposed materials by these talented ladies on our Upcycled Christmas workshop. Life Seeker
Giving your talents and time will actually make you a happier person. Life Seeker
Did you know that you're 30 times more likely to laugh if you're with somebody else than if you're alone? Cognitive neuroscientist Sophie Scott shares this and other surprising facts about laughter in this fast-paced, action-packed and, yes, hilarious dash ... Life Seeker
It turns out that happiness is not something we find, or reach, or become—we learn happiness skills, just as we would learn any other skill. Life Seeker
How to find lasting happiness by choosing your moods Life Seeker
Popular culture, literature and movies promote many lies about what makes women happy. Life Seeker
​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama Life Seeker
Happy people are more successful people. So why not be happy? Life Seeker
There's something about laughter that forces you to take a step back from head-down, eyes-front survival mode in a way nothing else does. And there's science to back it up. Life Seeker
These 30 animals that look like they're smiling are bound to warm even the stone-cold jaded hearts among us. Not so fast, however – the scientific jury is still out on whether or not animals can/do actually smile. However, scientists ... Life Seeker
Loving Husband Spends 2 Years Planting Thousands Of Flowers For His Blind Wife To Smell – Idealist 4 Ever Life Seeker

Load More

lifeseekerwales
We tried out Stand Up Paddleboard Yoga with @bird_sol_ at @pembrokeshire_wake_park this morning. Fun, refreshing and very very wobbly 😂 Blog coming soon... #supyoga #wakepark #riseandshine #playsmartlivewell #wellbeing #fitness #sup #pembrokeshire #wales #thesmilefiles
pembsherbalist
Spotted on the walk between Porthgain & Abereiddy 😁 #thesmilefiles
lifeseekerwales
These guys made us smile at National Playday. We helped made 100 kites = 100 smiles 😁

#facepainting #thesmilefiles #nationalplayday #playsmartlivewell #playlikeachild #pembrokeshire #wales
lifeseekerwales
Looking forward to making kites with all at National PlayDay tomorrow... celebrating the right for children to play and of course adults too.

#taketimeout
#playsmartlivewell #thesmilefiles #playlikeachild #nationalplayday #scoltonmanor #pembrokeshire #wales
lifeseekerwales
Taking time out this weekend to play with my niece and nephew. Bliss has found her holiday home at @hiltoncourt 🤣

#taketimeout #playsmartlivewell #playtime #playlikeachild #pembrokeshire #wales #thesmilefiles
lifeseekerwales
Happy tipi guests modelling their driftwood/beaded mobiles after a cosy lunch in the Gardeners Restaurant at @hiltoncourt. Yoga and exploring the gardens tomorrow 😁 LOVE the hoodie dress @iseasurf 😉

#tipilife #creativewales #taketimeout #playsmartlivewell #glamping #pembrokeshire #wales #thesmilefiles
lifeseekerwales
Will be welcoming our 'Time Out Competition' guests this weekend to enjoy two days of fun and relaxation around the tipi at @hiltoncourt
#thesmilefiles #tipilife #taketimeout #playsmartlivewell #glamping #creativeworkshop #yoga #gardens #wales #visitpembrokeshire #visitwales
jhansendds
Dr. Hansen loves early morning shoots! A new episode of The Smile Files is coming soon😁
lifeseekerwales
Excited to receive the latest copy of @thehappynewspaper and other bits to make us smile. Thanks guys, we love your work :D #thesmilefiles #positivemedia #happynews #emilycoxhead
lovinglifeinwelliesblog
Current mood.... I'm in a bad mood this evening and so I look to nature to help me out. It's not quick fix but it really helps it from esculating. What works for you?

#lifestyle #life #devilsbridgetrail #mood #welshlady #lol #lblogger #outdoorsblogger #walkinginwales #walk1000miles #walking #welshvalleys #welshhills #visitwales #getoutside #getoutdoors #thesmilefiles
lifeseekerwales
We entered the land of the fairies on our woodland walk from Southwood Farm to Newgale
@nationaltrust @southwood_farm_bandb #getoutside #newgalebeach #southwoodestate #woodlandwalk #playsmartlivewell #thesmilefiles
lifeseekerwales
The tipi is booked for Freya's 10th birthday party this weekend...smiles all round :D

#thesmilefiles #birthdayfun #tipilife
jhansendds
Dr. @joelletavesspeed at The Smile Gallery Pediatric Dentistry talks about why plaque & stain build up increases in the summer on our youth!
For all the tips and tools to help prevent it check out the full video on my YouTube channel 'The Smile Files'
lifeseekerwales
Nice to see @two_red_dogs_pembs and @dustytheminx using our Wall of Happiness...and a dentist has found #thesmilefiles hashtag too 😂 www.lifeseeker.wales/smile/thesmilefiles
lifeseekerwales
Congrats to @dancingdayo for this beauty. WINNER of #thesmilefiles competition at @thebigretreatwales. Your healthy snack pack (courtesy of @thearkhaverfordwest) is waiting for Mr Postie. Inbox us your address ;) #competition #bigretreaters #pembrokeshire #wales #playsmartlivewell #playlikeakid
two_red_dogs_pembs
A magical musical evening at the Dru 😀
.
.
.
@thedruidstone #dru #druidstone #druidstonehotel #pembrokeshire #pembslife #thesmilefiles #beers #jazz #besttent
jhansendds
Meet The Team: Tony Zubkov
thebigretreatwales
The big retreat team at #thesmilefiles thank you @lifeseekerwales for an amazing weekend #lovinglife #smilefiles #laughter
lifeseekerwales
Remember to tag your funniest photo from @thebigretreatwales with #thesmilefiles to WIN a Healthy Snack Pack from @thearkhaverfordwest (ingredients to make Chocolate Hemp Spread Y.U.M.) #bigretreaters #healthyfood #realfood #wellbeing #festivaluk #lawrenny #visitpembrokeshire #visitwales #laughteristhebestmedicine #happiness
lifeseekerwales
Some of the happy souls from today's laughter workshop at Big Retreat Wales ...a huge turn out in the yoga dome.

#thesmilefiles #laughteryoga #foodforthesoul #bigretreaters
lifeseekerwales
Chelsea from @lovinglifeinwelliesblog enjoying some mindful colouring today

#taketimeout #playsmartlivewell #wales #thesmilefiles
two_red_dogs_pembs
What a perfect Pembs day, no wetsuit needed (it was bloody cold). Adult robies available from Milford, Tenby and online :)
.
.
.
#beach #watwickbay #swimming #robie #sea #nowetsuit #coldsea #seaside #beachday #pembrokeshire #thesmilefiles #dale #wales #pembslife #lovepembs #tworeddogspembrokeshire #pembrokeshirecoastpath #walescoastpath #jump #lifeisgood #beachlife #blueskies #summer
cariadglass
Happy pupils! We've had a wonderful, creative day 😀😀😀 #stainedglass #stainedglasswales #learnanewskill #mosaic #thesmilefiles Thanks to @lifeseekerwales, Pam LOVED it!!
lifeseekerwales
Lovely shots posted by the winner of #thesmilefiles competition. Thanks Claire Eaton and for the yummy welshcakes @mamgu_welshcakes ;) #findyourfunny #smile #happiness
dustytheminx
What a funky gang...no wonder we're on the brand new Porth website!!! #funtimes #thesmilefiles #playsmartlivewell #supportlocal #realale #llandysul #lovewales #summerscoming
lifeseekerwales
Harry the Hedgehog tried out #thesmilefiles booth before hosting his Hedgehog crafts session at Squirrel Lodge @hiltoncourt
#hedgehogawarenessweek #pembrokeshirehogspital
Life Seeker
How to plan a wedding for under £3000 - budget wedding ideas and tips | You & Your Wedding - The drinks
Life Seeker
Elephants in India are sporting colourful woollen jumpers after villagers knitted the super-size garments to protect the animals from near-freezing temperatures. Women in a village near the Wildlife SOS Elephant Conservation and Care Centre in the northern city of Mathura reportedly began producing the colourful, pyjama-like garments after staff at the centre warned temperatures were approaching sub-zero at night.
Life Seeker
Look after your mental health and your relationships with others, and the rest will follow ;)
Life Seeker
Send a Cow to Africa this Christmas...these guys do ;)
Life Seeker
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Life Seeker
Fabulous contemporary rag wreaths modelled by Melissa at the Upcycled Christmas workshop last weekend.
Life Seeker
Rag wreaths and Suffolk puffs made from repurposed materials by these talented ladies on our Upcycled Christmas workshop.
Life Seeker
Giving your talents and time will actually make you a happier person.
Life Seeker
Did you know that you're 30 times more likely to laugh if you're with somebody else than if you're alone? Cognitive neuroscientist Sophie Scott shares this and other surprising facts about laughter in this fast-paced, action-packed and, yes, hilarious dash through the science of cracking up.
Life Seeker
It turns out that happiness is not something we find, or reach, or become—we learn happiness skills, just as we would learn any other skill.
Life Seeker
How to find lasting happiness by choosing your moods
Life Seeker
Popular culture, literature and movies promote many lies about what makes women happy.
Life Seeker
​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama
Life Seeker
Happy people are more successful people. So why not be happy?
Life Seeker
There's something about laughter that forces you to take a step back from head-down, eyes-front survival mode in a way nothing else does. And there's science to back it up.
Life Seeker
These 30 animals that look like they're smiling are bound to warm even the stone-cold jaded hearts among us. Not so fast, however – the scientific jury is still out on whether or not animals can/do actually smile. However, scientists are increasingly warming up to the idea that animals may have a more complex range of emotions and that some of them may even have facial expressions similar to ours.
Life Seeker
Loving Husband Spends 2 Years Planting Thousands Of Flowers For His Blind Wife To Smell – Idealist 4 Ever