Category: nurture your body

Dec 06
A spa experience for the shower

Two busy ladies spent some time working out how to make their ten minute shower…

Dec 06
Healthy living hampers

If you’re still searching for a present your family and friends will thank you for,…

Dec 05
Soul-making: A new approach to counselling and coaching

How can we lives with depth, grit, grace and spirit in our work, art and life? How can…

Dec 05
Managing IBS this Christmas

Although the winter break brings lots of positives like good food and quality time…

Dec 05
Haywire hormones in sport

Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching…

Dec 05
Narberth nursery leads the way for children’s wellbeing

Noah’s Ark Nursery in Narberth are committed to the well-being of children through…

Dec 05
St Davids Wellbeing unites with Menevia Spa

Good things are in store for the health conscious in St Davids as two of the city’s…

Nov 12
Soul Manifestos & Pieces of Joy

A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve…

Nov 12
FREE Meditation Timer, Music + Talks

If you’re interested in taking some quality time out and inquisitive about…

Nov 12
Mental health educators share the importance of connecting with nature

Community Interest Company Reconnect  have been sharing their knowledge with the West…

Nov 12
Why diets don’t work

What you eat is determined by so many factors that it needs a bit more thought than…

Nov 12
Are people ditching gin for the gym?

Young people are drinking less, with a quarter of 16-25 year olds claiming to be…

Nov 12
Books prescribed to help tackle dementia

A series of books have been launched to help fight against dementia in Wales. READ MORE

Nov 12
‘Tweenies’ launches to reduce stress and anxiety in pre-teens

The team at Mini Me Yoga have launched ‘Tweenies’, a wellbeing…

Nov 12
Zero waste scoop and weigh health foods at The Ark

The Ark health food store in Haverfordwest have expanded their scoop & weigh…

keyboard_arrow_up