Category: Nurture your body

Nov 24
‘Me Time’ for Pembrokeshire Guests

If you’re a regular visitor to Pembrokeshire, you probably know and love the huge…

Nov 22
Christmas Gift Offers

Positive experiences are often better received than unwanted gifts for Christmas. Our…

Jun 09
Magical moments at the Big Retreat Wales

It was unusual for me to be up with the early birds. My reward…one of the first…

Jun 09
All you need for healthy, happy living

The Ark is the local independent health hub in the centre of Haverfordwest. The health…

May 10
New Premises for The Ark Health Hub

How amazing to be called ‘Great for the High Street’ and people stopping…

May 05
Haverfoodfest at County Hall

Aptly named, Haverfoodfest brings together the best that local produce has to offer to…

Apr 25
WIN a ‘Time Out’ Weekend in West Wales

If you are resident or a regular visitor to West Wales, you will understand why we…

Feb 17
Half Term: What’s On in West Wales?

Yippee, half term is here and it’s the perfect opportunity to take time out,…

Feb 17
Transition Cafe Fishguard a Finalist in European Surplus Food competition

It is FANTASTIC news that Pembrokeshire’s food surplus project, Transition Cafe…

Nov 15
10 Keys to Happier Living

Over the last 12 months and subconsciously years before that, I have been studying…

Sep 23
The Secrets of the Sourdough Starter

There’s nothing quite like a loaf of freshly baked bread. The physical work, mixing…

Jun 08
Protect your thyroid

Do you experience fatigue, weight gain, dry skin, depression, brittle nails and hair,…

Mar 11
Wrong foods at the wrong times

For me personally, if I can adopt the right habits in this area, I’ll be on my way to…

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