A spa experience for the shower

Two busy ladies spent some time working out how to make their ten minute shower experience more relaxing and the result was SHOBU, an easy-to-use,

Healthy living hampers

If you’re still searching for a present your family and friends will thank you for, gift some positive lifestyle inspiration with a Healthy Living or

Managing IBS this Christmas

Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with

Haywire hormones in sport

Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,    

Soul Manifestos & Pieces of Joy

A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve Thorp.   “Steve Thorp’s small, poetic essays are written against the backdrop of conflict in

Why diets don’t work

What you eat is determined by so many factors that it needs a bit more thought than just blindly following a plan. Read what Celia

Christmas Gift Offers

Positive experiences are often better received than unwanted gifts for Christmas. Our providers are offering some fabulous savings on gifts for wellbeing. Contact us via

Running up that hill

As some of you are probably aware, I have been training to run in the Cardiff Half Marathon, which is happening in less than two

Trying Out as a SUP Yogi

“Beep beep, beep beep” my phone sang at 6.20am. “Rise and shine, it’s SUP Yoga time!” It’s been a while since I woke up this

Speak without Fear - Presentation coaching - Serena Flynn - St Davids Wellbeing

Speak Without Fear

We had developed a concept for an airport wireless information console and it was my turn to present it to a couple of hundred students, design

#thesmilefiles photo booth - The Hilton Happy Weekend

Smiles at The Hilton Happy Weekend

What a fantastically magical weekend we have just celebrated at Hilton Court Gardens & Crafts for The Hilton Happy Weekend. I’m rarely left speechless (as

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and website I describe it as “A

Haverfoodfest-logo

Haverfoodfest at County Hall

Aptly named, Haverfoodfest brings together the best that local produce has to offer to host a celebration of food, fun and entertainment in the county

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