5 Reasons to do Couch to 5k

Sal shares her experience of learning to run, how it’s benefiting her physical and mental health and announces a fundraising challenge for Ty Hafan children’s hospice.

A guided pilgrimage to spiritual health

We’ve discovered a contemporary approach to pilgrimage in west Wales, providing the experience of a guided outer journey to a special destination, and the space for you to explore an inner journey.

Family fun and local produce at Haverfoodfest

Following the success of Haverfoodfest in 2017, Haverfordwest’s enterprising businesses are once again, hosting the popular food and drink fayre on Sat 4th May for the community of Pembrokeshire.

April adventures

Pembrokeshire ladies Karen and Jeanette share their post-retirement adventures around West Wales; getting active outside, trying new things and seeing new places.

Summer prep and willow craft at the Perennial

Spring is in the air at the Perennial gardens, shop and cafe in St Davids. Gill and Pippa share their activities to welcome in the summer, plus invite you to join their willow making workshops from April to August.

A green-fingered day keeps the doctor away

Pippa and Gill from the Perennial share research results on the health benefits of gardening and invite you to join them at their Spring garden club, gardening afternoons, shop and cafe.

Visitors to West Wales are seeking mindful stays

Connectivity is something the modern world demands. Accommodation agents however, are seeing small ripples of movement towards guests wanting to disconnect from their regular lives, so they can fully enjoy the property, the local people and their surroundings.

Karen Penny - The Penny Rolls On - Alzheimers Research UK

The Penny Rolls On

Gower lady, Karen Penny is on a four year continuous walk circumnavigating the entire coastline of Britain and Ireland to raise £100,000 for Alzheimer’s Research UK (ARUK. We’d like to support her on her journey by sharing her updates as she goes and help raise awareness of her core mission.

100 things to do in wales before you die

100 things to do in wales

Early in 2018 I came across an interesting lady posting fun photos of the things she and her family were experiencing in Wales. She was

a taste of what we've been up to...

coming soon...

Celebrating the good work of people in West Wales in association with Happy City. Find out more >

Our digital newspaper launched
SUMMER 2018

Do you provide a positive lifestyle service?

keyboard_arrow_up