Sal shares her experience of learning to run, how it’s benefiting her physical and mental health and announces a fundraising challenge for Ty Hafan children’s hospice.

We’ve had a blast of early summer so spring has outdone itself and allowed us to get out and about and enjoy the fabulous spectacle

Pippa and Gill from the Perennial explain buying buying local is essential to biosecurity, the planet and long term plant health.

Stained glass artists and teachers Justine and Chris talk about the upturn in people looking for creative, ‘hands on’ experiences in Wales.

A series of FREE wellbeing taster sessions is announced to help develop ourselves, relationships, work and spiritual life, including how to deal with external influences positively.

We’ve discovered a contemporary approach to pilgrimage in west Wales, providing the experience of a guided outer journey to a special destination, and the space for you to explore an inner journey.

https://www.youtube.com/watch?v=1PJNdcONQAs&feature=youtu.be The internationally renowned NoFit State are bringing their newest large-scale tented touring show home to Wales from 24 May – 9 June this year.

Following the success of Haverfoodfest in 2017, Haverfordwest’s enterprising businesses are once again, hosting the popular food and drink fayre on Sat 4th May for the community of Pembrokeshire.

Pembrokeshire ladies Karen and Jeanette share their post-retirement adventures around West Wales; getting active outside, trying new things and seeing new places.

Spring is in the air at the Perennial gardens, shop and cafe in St Davids. Gill and Pippa share their activities to welcome in the summer, plus invite you to join their willow making workshops from April to August.

Pippa and Gill from the Perennial share research results on the health benefits of gardening and invite you to join them at their Spring garden club, gardening afternoons, shop and cafe.

Connectivity is something the modern world demands. Accommodation agents however, are seeing small ripples of movement towards guests wanting to disconnect from their regular lives, so they can fully enjoy the property, the local people and their surroundings.

Gower lady, Karen Penny is on a four year continuous walk circumnavigating the entire coastline of Britain and Ireland to raise £100,000 for Alzheimer’s Research UK (ARUK. We’d like to support her on her journey by sharing her updates as she goes and help raise awareness of her core mission.

The Meadow isn’t only a cafe, it’s a multi-purpose space to spend time on yourself and with others. In addition to wholesome food and drink (inclusive of a delicious vegan menu) they offer naturally made products such as coffee soap & turmeric blend, film nights and wellbeing workshops.

Early in 2018 I came across an interesting lady posting fun photos of the things she and her family were experiencing in Wales. She was