Following the success of Haverfoodfest in 2017, Haverfordwest’s enterprising businesses are once again, hosting the popular food and drink fayre on Sat 4th May for the community of Pembrokeshire.

Pembrokeshire ladies Karen and Jeanette share their post-retirement adventures around West Wales; getting active outside, trying new things and seeing new places.

Spring is in the air at the Perennial gardens, shop and cafe in St Davids. Gill and Pippa share their activities to welcome in the summer, plus invite you to join their willow making workshops from April to August.

It’s fair to say we are AWESOME to successfully manage our work, social life, family needs and financial commitments. Whilst excelling at these things, we can maintain a sustainable wellbeing. Learn how to using triggers, habits and rewards.

Pippa and Gill from the Perennial share research results on the health benefits of gardening and invite you to join them at their Spring garden club, gardening afternoons, shop and cafe.

Connectivity is something the modern world demands. Accommodation agents however, are seeing small ripples of movement towards guests wanting to disconnect from their regular lives, so they can fully enjoy the property, the local people and their surroundings.

Gower lady, Karen Penny is on a four year continuous walk circumnavigating the entire coastline of Britain and Ireland to raise £100,000 for Alzheimer’s Research UK (ARUK. We’d like to support her on her journey by sharing her updates as she goes and help raise awareness of her core mission.

The Meadow isn’t only a cafe, it’s a multi-purpose space to spend time on yourself and with others. In addition to wholesome food and drink (inclusive of a delicious vegan menu) they offer naturally made products such as coffee soap & turmeric blend, film nights and wellbeing workshops.

Early in 2018 I came across an interesting lady posting fun photos of the things she and her family were experiencing in Wales. She was

Something great is happening to the community of Pembrokeshire. Something is having a positive effect on the way we move, the way we think and

If you dont have a garden … come and join us, you can borrow ours and learn how to bring greenery into your life with indoor and outdoor pots. If you want to learn a little more about managing your patch…come and join us. If you want the guilt-free pleasure of pruning someone else’s tangled shrubs…come and join us.

How would feel if you could have more energy, stimulate your immune system, conquer food cravings, regulate your hormones, manage diabetes, lose weight, reduce the risk of heart disease…

With the BBC reporting obesity to be overtaking smoking as the biggest health risk in Wales and the debate on whether veganism is the answer to