good work

celebrating social impact in our community

Man Up And Ride raise £11,417 for Wales Air Ambulance

Hells Angels, Quadrophenia, Mods ‘v’ Rockers… Ring any bells? Alarm bells? Historically, bikers have acquired a negative public profile but like most groups, it’s the minority that create that image, good or bad. Since I passed my test at 25 in the mid-nineties, I have seen and participated in many

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The Penny Rolls On

Follow Karen Penny’s 4 year, 20,000 walk for Alzheimer’s Research UK

£ 0
RAISED AT 21/08/19

Pedal Power at 60

Elizabeth Hathway has new found freedom on a power-assisted bike which she is using to raise money for different charities each month. Read about her fundraising for Paul Sartori in May as part of her 1300 mile journey.

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live well locally

positive sustainable living in west wales

The Roving Retirees

Join Karen and Jeanette on walking/cycling adventures on Lindsway beach, Tish garden centre, St Annes Head and a new communal food hall in Pembroke Dock.

events

positive lifestyle activities

The Welsh National Inflatable Sprint Championship 2019

Carmarthen River Festival

CARMARTHEN

13 JUL

Musical Memories With Rosita Roles

Dementia Friendly Haverfordwest

CRUNDALE

15 JUL

Women's Health 1-Day Workshop

St Davids Yoga

ST DAVIDS

19 JUL

Antenatal Couples Workshop

St Davids Yoga

ST DAVIDS

20 JUL

Qigong & Tai Chi Afternoon/Evening Classes (6 week taster)

West Wales Tai Chi

HAVERFORDWEST

22 JUL - 26 AUG

Train to become an equine coach
(1 day taster)

Equis Coaching

LLANELLI

27 JUL

Natural Momentum (Introduction)

Equis Coaching

ONLINE (7 WEEK COURSE)

ONGOING

Fishguard Soapbox Derby 2019

Round Table Fishgaurd & District

FISHGUARD

27 JUL

Summer cookery workshops for children

Love Nutritious Food

ST DAVIDS

JUL & AUG

Summer willow workshops

Perennial Gardens and Cafe

ST DAVIDS

JUL & AUG

The Edge Festival

Solva Edge Festival

SOLVA

2-4 AUG

Southwood Farm Summer Fete

National Trust Pembrokeshire

NEWGALE

7 AUG

Pilgrimage to Strata Florida

Guided Pilgrimage

CEREDIGION

8-10 SEPT

Repair Cafe

Pembrokeshire Remakery

FISHGUARD

Bi-weekly

Over 50s walking football

Haverfordwest AFC

HAVERFORDWEST

TUESDAYS

Life Seeker does Parkrun

Parkrun

HAVERFORDWEST

EVERY SAT
NOTE: Event details are correct at the time of publishing. Please ensure you check activity status with event hosts prior to purchasing tickets or making travel arrangements.

PURE WEST ROUNDUP

community update from Pure West Radio’s Toby Ellis

YOUTH MATTERS

discussions, resources and support for the younger generation

good stuff

positive reads, apps, products

food for thought

thought provoking reads

Could the calorie be one of the biggest delusions in dietary history?

the smile files

your stories on physical and mental health

We ALL have the ability to manage and improve our wellbeing, through choices about how we think and the things we do.

The Smile Files is a library of real life stories from individuals in west Wales, which we hope will provide food for thought and inspiration to initiate positive action in you.  Check out our newest story below.

Lydia Salerno

Hello, I’m Lydia, pleased to meet you! I live in Haverfordwest in a small Victorian end of terrace just a short walk from the town centre. I live with my husband (we’ve been married for 8 years, together 13) and enjoy a pretty quiet home life after a busy day at work. We both work for Mind Pembrokeshire – an organisation which has been supporting the people of Pembrokeshire with their mental health for over 25 years.

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WALL OF WELLBEING

live updates from positive lifestyle providers in west Wales

smile

things we like that you might too

2 MINUTE WATCH:  Lorcan, a four-year-old boy watched a Great Ormand St programme with his mum and saw a little girl who’d had an accident and lost her parents be given a teddy bear by a policeman. He asked his mum for a bin bag and went upstairs to gather his teddies. Since then, he has been collecting donated soft toys for children who have been through something traumatic.

play smart. live well.

Life Seeker promotes Six Ways to Wellbeing as an effective way to live a happier and healthier life.

Read how they can help you

5-ways-to-wellbeing

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Life Seeker is a community interest company reinvesting 100% net profit into producing this newspaper as a vehicle to inspire, educate and initiate action for positive sustainable living in west Wales. What would you like to see in the next issue? We welcome your thoughts.