what's inside?

good work

celebrating social impact in our community

Get The Boys A Lift

Pembrokeshire Online talk to mental health champions ‘Get The Boys A Lift’ about how their charity derived from a hitch hike challenge into a permanent mission to support the Pembrokeshire community

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Karen’s 20,000 walk for Alzheimer’s Research UK

Karen Penny - The Penny Rolls On - Alzheimers Research UK

live well locally

positive living news

100 things to do in Wales before you die

100 things to do in wales before you die


positive lifestyle activities

Life Seeker does parkrun




Weekly crochet group

VC Gallery



Over 50s walking football

Haverfordwest AFC



Beginners Love Your Bicycle repair workshop

Pembrokeshire Remakery


14 Mar

World Book Day drawing competition

Pembrokeshire Leisure/Libraries


15 Mar

Pathways Projects outdoor session

Pembrokeshire Coast National Park


18 Mar

Thorne Mason Trust charity ball

Beggars Reach Hotel


23 MAR

Make your own leather tool sheath

Pembrokeshire Remakery


23 MAR

Give So Others Can Live charity dinner

Wolfscastle Country Hotel


23 MAR

Film night: Mountain

The Meadow


23 MAR

Nutrition workshop & brunch

The Meadow


24 MAR

Taking Flight Theatre presents Peeling by Kaite O'Reilly

Torch Theatre


27 MAR

Team Life Seeker does Kapow!

Life Seeker



the smile files

your stories on physical and mental health

A large section of society experiences some form of physical or mental health challenge during their lifetime and we are keen to show we ALL have the ability to manage and improve our wellbeing, through choices about how we think and the things we do.

Read the first of our real life stories from individuals and business leaders in West Wales, which we hope will provide food for thought and inspiration to initiate positive action in you.

Kitty Parsons

My name is Kitty and I moved to Pembrokeshire from Weston Super Mare 4 years ago. I was very unwell with Chronic Fatigue, Fibromyalgia, neither of which I believed in, not for myself, but which ate my old life up anyway, to the point of not actually being able to walk at all for a while.

Thom James

I’m Thom, originally from Marloes, but now live in Milford Haven with wife Stacey and children, Evie, 6 and Sam, 2 – as well as two scruffy mutts, Murphy & Paddy. I work in the fantastic and famous town of Tenby, a real hub of goings on in West Wales. I work for FBM Holidays, a holiday letting agency and part of the FBM group.

food for thought

thought provoking reads

good stuff

positive reads, apps, buys


things we like that you might too

180 Second Watch: Ski4All Wales provides equipment and access to facilities to enable adults with a physical, neurological or visual deficit to ski. Based at Pembrey Ski Centre, they promote self-confidence and a sense of achievement by making the exciting sport of skiing open to all. Check out some of the fabulous experiences these guys have enjoy in Wales and on the slopes in Europe…

play smart. live well.

Life Seeker promotes Six Ways to Wellbeing as an effective way to live a happier and healthier life.

Read how they can help you


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What would YOU like to read about?

We produce this newspaper as a vehicle to inspire, educate and initiate action for positive living in the West Wales community. Tell us what you'd like to see in the next issue.

Welcome to Issue #5

Sally Boyton - Editor

A very warm welcome to the fifth issue of the Life Seeker community newspaper. I’m pleased to see readership continuing to rise as we enroll key organisations to support and share the positive living message to the community of West Wales.

EXCITING NEWS for this month is that Life Seeker is now trading as a community interest company, meaning 100% of our profit is reinvested into the project and long term, will subsidise positive lifestyle activities to help you flourish as a community. We’re delighted to be working in this way and will be sharing ways to get involved moving forward.

In this issue… we share an insight to mental health charity Get The Boys A Lift, details of the charity ball for the 10th anniversary of Thorne Mason Trust and keep you updated on the adventures of Karen Penny on her 20,000 walk around Great Britain and Ireland for Alzheimer’s Research UK.

We look at how visitors to West Wales are taking a mindful approach to holidaying with FBM Holidays, how coastal cafe The Meadow support a holistic approach to wellness and the positive effects of gardening at The Perennial.

We also share how Pembrokeshire Remakery are encouraging us to mend and repair to reduce landfill waste, how a lady on Instagram is tackling 100 things to do in Wales, upcoming events and more.

Our first stories from The Smile Files had the desired effect, providing you with an insight to how others manage their wellbeing to act as a catalyst to manage your own. Many thanks to Kitty Parsons and Thom James for sharing their stories this month.

Until next time… play smart. live well.

Sal x

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