Join us for a weekend of Tai Ji Quan (Tai Chi Chuan) and Qigong. These traditional Chinese Health Arts will help you to nurture yourself, creating stillness in the mind through the their slow graceful movements. With practice, your ability to relax, your flexibility, co-ordination and balance will improve. Relaxing the body and resting the mind brings contentment. This will support you to deal with the stresses and challenges of daily life with more ease and balance.
Beginners and experienced students welcome.