My work helps people to find, fulfil and grow themselves in this beautiful and sometimes troubled world. I offer integral psychotherapy and coaching from St Davids Wellbeing Centre and online and run a range of e-courses and workshops. We live in challenging times, and my work is particularly focused on helping people to live with the shadows we face with authenticity, grace and courage. I have no magic answers – no ten point programmes or new-age therapy. What I do have is the experience of a life spent engaging – as fully as possible – with my work, relationships, community and soul. And I have over two decades of working as a professional helper – a counsellor, coach, psychotherapist and spiritual companion. I am also a poet and educator whose 'soul-making' work supports people in their wellbeing, spirituality, creativity and activism.