BirdSol offers life transformation and rehabilitation to people of all ages through a personal and alternative fitness and well-being experience, whether at home or on holiday. Choosing from a range of land, sea, retreat venues or your home, they will help and support you into a long-term healthier and sustainable lifestyle, incorporating all aspects of physical and mental fitness.

BirdSol is headed up by Leanne Bird, passionate about inspiring others to live a happier and more sustainable lifestyle. She lives and empathises with the obstacles daily life brings and as well as helping others focus on their wellbeing, she is a perfect example of someone that makes the most of her time in the outdoors.

Her SUP (Stand Up Paddle Boarding) Yoga sessions at Pembrokeshire’s new Wake Park are running twice a week throughout Summer.

Email me@exerciseyourfreedom.com to receive the BirdSol newsletter.