Yoga for Pregnancy and Birth is a wonderful way to connect with your unborn baby. In Lisa's classes you will learn postures, relaxation and breathing techniques, affirmations and sound work which may help with labour and delivery.
These classes will give you the chance to slow down, relax and have some time just for you and your baby. You will also make great friendships.
Classes are held in the President's Room in the NFU Building, Winch Lane, Haverfordwest on Wednesday evenings at 5.45pm. They cost £8.50 a lesson and you are asked to pay for a course of 6.
You will need:
Yoga mat and 75cm fitness ball
Fitness ball (75cm)