Mental health first aid training
Andrew Dugmore, national trainer for Wales in mental health first aid is running 2 day certified courses in West Wales.
The importance of attuning ourselves to others and how they are dealing with life is crucial as Andrew explains below,
“Although many people are first aid trained in most settings it is likely you will come across more mental health problems such as depression, anxiety, stress and misuse of alcohol/drugs than you would First Aid.
Therefore, having the training to deal with Mental Health issues as they appear helps you to understand, support and provide assistance to those who need it.”
Courses are running on 26/27th Nov in Llanelli and 10th/11th January in Haverfordwest.
Zero waste scoop & weigh health foods at The Ark
The Ark health food store in Haverfordwest have expanded their scoop & weigh containers to include quinoa, couscous, lentils, pasta, nuts, seeds, dried fruit and snacks in addition to their popular stocks of cereals and rice.
They’ve also launched a ‘tea shop’, selling quality loose leaf teas from independent Welsh businesses.
Environmentally conscious customers can shop plastic-free by taking their own containers or use their cellulose film bags made from sustainably harvested renewable wood pulp (100% compostable and marine degradable).
The Ark store is also home to a huge range of natural health foods including nutritional supplements and natural home brewing. Pop in when you’re passing.