#thesmilefiles photo booth - The Hilton Happy Weekend

Smiles at The Hilton Happy Weekend

What a fantastically magical weekend we have just celebrated at Hilton Court Gardens & Crafts for The Hilton Happy Weekend. I’m rarely left speechless (as

What is Viniyoga?

This is a question I am frequently asked, particularly by new yoga students and beginners. On my flyers and website I describe it as “A


Haverfoodfest at County Hall

Aptly named, Haverfoodfest brings together the best that local produce has to offer to host a celebration of food, fun and entertainment in the county

Sarah Wint - The Daisybus Gardens - Solva

Happiness is Sunshine

When you’ve been through the mill, especially if you haven’t and may never actually wholly extricate yourself from the grinding cogs of the mill, happiness

Half Term fun - Pembrokeshire - Wales

Half Term: What’s On in West Wales?

Yippee, half term is here and it’s the perfect opportunity to take time out, spend quality time with friends and family, re-discover yourself and beautiful West Wales.

send-a-cow-change a family's future

Send a Cow for Christmas

On the 12th day of Christmas, you’re likely to be sitting in one of three camps; Camp Smug – your pre-festive planning went tremendously and with presents wrapped,

Are you REALLY ‘fine’?

A study of 2,000 adults commissioned by the Mental Health Foundation has found that the average adult will say “I’m fine” 14 times a week, though

Action for Happiness-10-keys-to-happier-living

10 Keys to Happier Living

Over the last 12 months and subconsciously years before that, I have been studying what really makes people happy. What makes people tick? What doesn’t? And why?

Crafty for Christmas

We’re looking forward to getting crafty with the Cheerful Project this Saturday at Simpson Cross community Centre. Come along to our drop-in session where you

Bungee off the Bridge - Pembroke Dock - Charity Event

Charity Bungee off the Bridge

One of only two bungee jumps above water in the UK is over the beautiful Cleddau estuary in Pembrokeshire. Bungee off the Bridge is organised by

Short Film of the Mabinogion Project with Cheerful Project

Community Arts = Smiles

What a FABULOUS time we had working with the Cheerful Project on the Mabinogion inspired workshops and carnival. Below is the final film (lots of


IKYA Meditation – a Modern Approach for Modern People

IKYA Meditation derives from a team of practitioners in Norway and as they describe it, they provide, “modern meditation techniques for the modern people in a modern society”. Life Seeker has the pleasure of welcoming IKYA accredited practitioners from Holland to South West Wales during the weekend of 30th Sept 2016. During this weekend you will have the opportunity to sample some IKYA techniques at one of our drop-in workshops.

Cycling Gwaun Valley - Pembrokeshire

Step outside your comfort zone

Last month I struggled to catch my breath after cycling up one hill. This weekend I cycled 40 miles of undulating hills through the beautiful

Nutrition-Detectives-The Ark Haverfordwest

Protect your thyroid

Do you experience fatigue, weight gain, dry skin, depression, brittle nails and hair, feeling cold and pale? Have you considered if you have a thyroid

Soldering - Stained Glass workshop - Llandysul

Stained glass design in lovely Llandysul

Nestled just off the high street in Llandysul centre is Cariad Glass, a colourful emporium of stained glass art, owned and managed by creative couple Chris and Justine Dodd. Justine and I met a few years back. Naturally, we kept in touch. When I later noticed Chris and Justine were running stained glass workshops, I popped by to take a look at their art in the flesh and to watch them and their students at work.

Getting active outdoors

5 Steps To Getting Active Outdoors

Going outdoors can be more challenging at times but once you are out in your natural environment you will reap the wonderful benefits of doing exercise in the open air. Just 5 mins of exercise outdoors in natural areas can benefit your self-esteem significantly. The key is to do it at your own pace so that you can transform your lifestyle into the outdoors, to improve your quality of life long term.

Reach Project - Pembrokeshire College

Helping others and our heroes

A vibrant sea of colour welcomed me as I stepped into the entrance of Pembrokeshire College. The upcycling course (part of the Reach Project) had come to

Natural Health Centre Narberth

Natural Health in Narberth

I stumbled across this event a couple of weeks back and as someone increasingly interested in natural health and healing, it was an ideal opportunity to meet the practitioners and learn more about the therapies available. What a fabulous day – thanks all for an uplifting and inspiring introduction to leading a more natural, happier and healthier life.