Memory Cafe Christmas party

Join friendly faces at The Memory Cafe Christmas party on 18th December in the Picton Centre, Haverfordwest. Enjoy mince pies from the VC Gallery and sounds from ‘Music That Cares’. Everyone welcome!

A spa experience for the shower

Two busy ladies spent some time working out how to make their ten minute shower experience more relaxing and the result was SHOBU, an easy-to-use,

Healthy living hampers

If you’re still searching for a present your family and friends will thank you for, gift some positive lifestyle inspiration with a Healthy Living or

Managing IBS this Christmas

Although the winter break brings lots of positives like good food and quality time with family, it also throws up some problems for those with

Haywire hormones in sport

Celia Boothman, Kona-qualifier, Iron-Woman and mum of two provides triathlon coaching and nutrition services via LTR Coaching. LTR stands for ‘Love The Rain’,    

Emotions educational books for children

Pandamoshiums is part of a colourful series of children’s books created by Pembrokeshire-based author, ex-teacher and counsellor Victoria Readings. Through brightly coloured and engaging graphics,

new_things_november - Action for Happiness

‘New Things November’ Calendar

Action for Happiness is AN inspirational movement working globally towards a happier and more caring society, where people care less about what they can get

Soul Manifestos & Pieces of Joy

A beautifully illustrated book from Pembrokeshire-based writer and therapist Steve Thorp.   “Steve Thorp’s small, poetic essays are written against the backdrop of conflict in

Why diets don’t work

What you eat is determined by so many factors that it needs a bit more thought than just blindly following a plan. Read what Celia

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