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St Davids Wellbeing

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Nun Street
Saint David's, SA62 6NU United Kingdom
www.stdavidswellbeing.co.uk

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March 2018

Art of Viniyoga Course

March 11 @ 9:30 am - 5:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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I am delighted to offer another opportunity to delve deeper into the teachings of the VINIYOGA tradition, in St Davids, Pembrokeshire, this spring. The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. It is equivalent to the BWY Foundation Course, although experience shows that it not only serves as a Foundation Course for students who would like to go on to do teacher training,…

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Saturday Kitchen for Children

March 31 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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CURRY & NAAN BREAD Love Nutritious Food offers classes for young children, teenagers and even adults. Classes are centred around fun and enjoyment but our children also learn important practical life skills and healthy eating messages along the way. The workshops take care of all preparation, kit and tools, and essential life lessons and healthy eating messages are enforced – so all the children need to do is turn up and enjoy the class.

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April 2018

Art of Viniyoga Course

April 7 @ 9:30 am - 5:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

I am delighted to offer another opportunity to delve deeper into the teachings of the VINIYOGA tradition, in St Davids, Pembrokeshire, this spring. The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. It is equivalent to the BWY Foundation Course, although experience shows that it not only serves as a Foundation Course for students who would like to go on to do teacher training,…

Find out more »

Art of Viniyoga Course

April 8 @ 9:30 am - 5:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

I am delighted to offer another opportunity to delve deeper into the teachings of the VINIYOGA tradition, in St Davids, Pembrokeshire, this spring. The Sadhana Mala Art of Viniyoga course will give you a thorough grounding in the principles that underpin Viniyoga in a practical and enjoyable way. It is equivalent to the BWY Foundation Course, although experience shows that it not only serves as a Foundation Course for students who would like to go on to do teacher training,…

Find out more »

Saturday Kitchen for Children

April 21 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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PASTA Cookery Workshops for children from age 7 and over with an aim to arm children with the appropriate life skills to make healthy meals in a fun and relaxed atmosphere. Love Nutritious Food offer Saturday workshops, holiday workshops and cooking parties. Children get to take home what they’ve made. Prices start from £18.00

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May 2018

Saturday Kitchen for Adults – Nourish Yourself

May 5 @ 10:30 am - 1:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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Nourish Yourself – first steps in better nutrition for you and your family. This workshop starts off by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake. The class will explore the must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. There will be a range of recipes, all of which are designed…

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Saturday Kitchen for Children

May 26 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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BEEF/SPICY BEAN BURGERS & WEDGES Cookery Workshops for children aged from seven years with an aim to arm children with the appropriate life skills to make healthy meals in a fun and relaxed atmosphere. Love Nutritious Food offer Saturday workshops, holiday workshops and cooking parties. Children get to take home what they’ve made. Prices start from £18.00

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Saturday Kitchen for Teens – Vegetarian Cookery

May 26 @ 2:30 pm - 4:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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Whether you are vegan or vegetarian this workshop will dispel any myths that vegans only eat salad, vegetables and fruit! Vegan diets can be diverse and delicious and with the growth of replacement products that can add additional texture, flavour and creativity to your meals why not have a go at making all of your favourite meals guilt-free! You’ll learn to create a range of dishes such as; sweet potato and kale burritos, black bean chilli, vegetable korma, sweet potato…

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June 2018

Saturday Kitchen for Adults

June 2 @ 10:30 am - 1:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

Whether you are vegan or vegetarian this workshop will dispel any myths that vegans only eat salad, vegetables and fruit! Vegan diets can be diverse and delicious and with the growth of replacement products that can add additional texture, flavour and creativity to your meals why not have a go at making all of your favourite meals guilt-free! You’ll learn to create a range of dishes such as; sweet potato and kale burritos, black bean chilli, vegetable korma, sweet potato…

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Saturday Kitchen for Children

June 23 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

SALADS & SEASONAL FRUITS Cookery Workshops for children aged from seven years with an aim to arm children with the appropriate life skills to make healthy meals in a fun and relaxed atmosphere. Love Nutritious Food offer Saturday workshops, holiday workshops and cooking parties. Children get to take home what they’ve made. Prices start from £18.00

Find out more »

Saturday Kitchen for Teens – Indian Cookery

June 23 @ 2:30 pm - 4:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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Vegetarian food is an integral part of authentic Indian cooking. Many regions in India are vegetarian for both religious and cultural reasons, and even in areas where meat is eaten, vegetable dishes are still seen as a meal in their own right, and not a side dish. In this workshop the focus is on the joys of healthy and tasty vegetarian food learning about the fresh flavours, ingredients and health benefits of herbs and spices to help you get the…

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July 2018

Saturday Kitchen for Adults – Gluten Free Cookery

July 7 @ 10:30 am - 1:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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If you have opted to reduce gluten or omit it completely from your diet, this workshop will show you how to use gluten free carbohydrates in the form of grains, rice, corn, noodles, pulses and starchy vegetable to create a variety of delicious and wholesome dishes. Some examples of gluten free ingredients that will be used within the diverse range of flavoursome and nutritious recipes; Grains and cereals; basmati rice, quinoa, buckwheat, oats, bran, corn, rice noodles; Pulses and beans;…

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Saturday Kitchen for Children

July 28 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

Love Nutritious Food offers classes for pre school children and their parents, young children, teenagers and even adults. Love Nutritious Food also offer Pizza Parties for Children, Come and Cook your Supper for Adults. Yoga and Nutrition Workshops and a range of bespoke packages. The Saturday Kitchen for Children is suitable for those aged between 7 - 12 years and the workshops are centred around fun and enjoyment but the children also learn important practical life skills and healthy eating…

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Saturday Kitchen for Teens – Middle Eastern Cookery

July 28 @ 2:30 pm - 4:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
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Exotic Moroccan, Lebanese and Persian cuisines have a strong influence on Middle Eastern cooking and the workshop gives you a chance to prepare and savour some of the region’s most vibrant and exciting dishes. You’ll learn how to blend an array of aromatic spices such as cinnamon, cardamom, saffron, and rich roasted cumin and healthy beans and pulses to create a selection of delicious and authentic Middle Eastern dishes. You’ll learn to create a range of dishes such as; Moroccan…

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August 2018

Saturday Kitchen for Adults – Indian Cookery

August 11 @ 10:30 am - 1:00 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

Vegetarian food is an integral part of authentic Indian cooking. Many regions in India are vegetarian for both religious and cultural reasons, and even in areas where meat is eaten, vegetable dishes are still seen as a meal in their own right, and not a side dish. In this workshop the focus is on the joys of healthy and tasty vegetarian food learning about the fresh flavours, ingredients and health benefits of herbs and spices to help you get the…

Find out more »

Saturday Kitchen for Children

August 25 @ 10:30 am - 12:30 pm
St Davids Wellbeing, Nun Street
Saint David's, SA62 6NU United Kingdom
+ Google Map

Love Nutritious Food offers classes for pre school children and their parents, young children, teenagers and even adults. Love Nutritious Food also offer Pizza Parties for Children, Come and Cook your Supper for Adults. Yoga and Nutrition Workshops and a range of bespoke packages. The Saturday Kitchen for Children is suitable for those aged between 7 - 12 years and the workshops are centred around fun and enjoyment but the children also learn important practical life skills and healthy eating…

Find out more »
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