BirdSol offers Sports Massage services in South Ceredigion, North Pembrokeshire and West Carmarthenshire (West Wales). Whether to help maintain your body for your active lifestyle, help you rehabilitate following an injury or operation or to help relieve muscular issues through postural problems, repetitive strains or over/under use, BirdSol offers you that relief you have been looking for.
Sports massage is a light to deep tissue massage targeted to your bodies needs, not just related to sports. It can be used as a stand alone treatment, or depending on what your issues are, may be used to complement physio/chirpractor/oesteo treatments.
Sports massage is also available in combination with our personal training and yoga services, offering you a full package to aid your recovery or your activity needs.
All treatments require a consultation which are either undertaken as part of the first session, or as part of the personal training consultation if you are undertaking that program.
- Legs – Can include a combination of feet, lower legs, upper legs and hips depending on timescales, clients issues and type of massage
- Hips – Can include a combination of upper legs, hips and lower back depending on time, client’s issue and type of massage
- Back and shoulders – Can include a combination of hips, lower back, upper back and neck depending on time, client’s issue and massage type
- Shoulders and arms – Can include a combination of upper back, neck, arms and hands depending on time, client’s issues and type of massage
Initial consultation (£40)
40 mins (£20)
1 hours (£30)