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Mindful Future

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About

Mindful Future is a Community Interest Company based in Pembrokeshire. They offer Mindfulness training courses including Introduction to Mindfulness, Mindfulness for Stress and Mindfulness for Health. They also run regular Mindfulness Retreat Days at venues around Pembrokeshire.

Mindfulness has a range of proven benefits including improved wellbeing, resilience and mental health and a reduction in stress and anxiety.

Services

  • Introduction to Mindfulness 6 week course
  • Mindfulness for Stress 8 week course
  • Mindfulness for Health 8 week course
  • Mindfulness Retreat Days

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Upcoming Events

June 2018

Mindfulness Day Retreat at Beggars Reach Hotel

June 16 @ 10:00 am - 3:30 pm
Beggars Reach Hotel Burton, SA73 1PD United Kingdom + Google Map

After the great success of our last retreat day, we are happy to announce we will be holding our next retreat day again at Beggars Reach Hotel on Saturday 16th June 2018. We will be doing a variety of activities including discussing the basics of Mindfulness, practicing some simple Mindfulness meditations, Mindful movement, silent meditation and Mindful walks. A day of relaxation for mind and body, perfect for beginners and advanced students of Mindfulness. Tickets to this event also include…

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