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BirdSol – Fitness | Nutrition | Well-being

07876 754 645||exerciseyourfreedom.com
BirdSol Fitness - Nutrition - Adventure - Wellbeing logo

About

BirdSol offers life transformation and rehabilitation to people of all ages through a personal and alternative fitness and well-being experience, whether at home or on holiday. Choosing from a range of land, sea, retreat venues or your home, they will help and support you into a long-term healthier and sustainable lifestyle, incorporating all aspects of physical and mental fitness.

BirdSol is headed up by Leanne Bird, passionate about inspiring others to live a happier and more sustainable lifestyle. She lives and empathises with the obstacles daily life brings and as well as helping others focus on their wellbeing, she is a perfect example of someone that makes the most of her time in the outdoors.

Her SUP (Stand Up Paddle Boarding) Yoga sessions at Pembrokeshire’s new Wake Park are running twice a week throughout Summer…look out for our blog about our taster session.

Email me@exerciseyourfreedom.com to receive the BirdSol newsletter.

Services

  • Exercise classes
  • Personal training (1:1, partner or small groups)
  • Yoga classes
  • Yoga (1:1, partner or small groups)
  • Meditation
  • Paddleboarding
  • Paddleboard yoga
  • Paddleboard fitness
  • Posture and mobility correction
  • Core strengthening
  • Exercise referral
  • Nutrition
  • Sports massage
  • Boxercise
  • Combinations of the above

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Upcoming Events

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