Activities to inspire you to play smart & live well in west Wales

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    Fri 20

    Pilates course – 7 weeks

    September 14 @ 1:00 pm - October 26 @ 2:00 pm
    Sat 28

    Glass Fusing with Enamels – full day workshop

    October 28 @ 9:00 am - 5:00 pm
    Sat 28
    Sat 28

    Reiki Taster Workshop

    October 28 @ 11:00 am - 12:30 pm

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    • Running up that hill

      As some of you are probably aware, I have been training to run in the Cardiff Half Marathon, which is happening in less than two weeks’ time, on 1st October 2017. Prior to this, I wasn’t a runner, the furthest I had ever run was 5k and that nearly killed me, or it certainly felt […]

    • Mindfulness Retreat - Hilton Court Gardens - Pembrokeshire

      A perfect day for a mindful retreat

      On a summer Sunday in August, the dome at beautiful Hilton Court Gardens in Pembrokeshire was the venue for our first Mindfulness Retreat Day. In fact the weather was so good that we spent most of the day meditating outside on the grass, overlooking the stunning bay below. Participants learnt a range of meditation practices, […]

    • Tipi - Mindfulness - Mindful Future - Wales

      The Right Place to be Mindful

      I am writing this blog post sitting on a tiny stool carved from a log in a tepee.  As I look around, I am surrounded by trees and spring flowers in brilliant shades of pink and yellow. In front of me is a little wooden bridge over a stream and the only sounds I can […]

    • Trying Out as a SUP Yogi

      “Beep beep, beep beep” my phone sang at 6.20am. “Rise and shine, it’s SUP Yoga time!” It’s been a while since I woke up this early to don a wet suit. I gathered Dave was thinking the same as he loosely acknowledged the sudden awakening and grunt-rolled into his duvet den, muttering, Just another 5 […]


“If opportunity doesn’t knock, build a door.”

(Milton Berle)